Sticking to a morning workout routine!

The.Daily.Spoon

Busy Morning Routine & How to Stay Motivated 

What do Shakira, Hilary Duff, Karlie Kloss, Kelly Ripa and Sarah Jessica Parker all have in common? They’re trained by world-renowned fitness expert, dancer and choreographer, Anna Kaiser, of course! With knowledge and experience in professional dance and sports medicine, she has a reputation for producing results in a super friendly and fun way. Kaiser is also the founder and CEO of AKT, a recognizable brand and chain of luxury fitness studios located in New York City, East Hampton and Connecticut.


Let’s start with the beginning of the day, what are your mornings like?

Her Campus recently chatted with Kaiser about her favorite new breakfast item, Pure Protein breakfast bars, what she recommends for busy college women who can’t find time to do an intense workout every single day and more.

Anna Kaiser: Oh man, I am the mom to a very active one-year-old, so if he’s up, I’m running at like 110 miles per hour. Then, I’m off to juggle meetings and train clients and teach classes and create content, so my day is packed—and I need to be ready for anything. The most important thing is to make sure I get a really fantastic breakfast with protein and tons of nutrients that’s going to help fuel my morning.

AK: First, it needs to taste good, right? So that we make that sure we reach for it. Second thing is that it’s nutritionally complete, so I know that I’m getting everything I need for whatever’s thrown my way. Then, it makes it feel good! It gives me the energy I need to be able to do anything. Recently, I discovered these Pure Protein breakfast bars. They’re delicious and come in four flavors—my favorite is the blueberry oatmeal. My husband’s favorite is the chocolate almond. It tastes like dessert, but I don’t tell him it has 12 grams of protein in it and it’s so good for you. It has really good ingredients, like oats and flax seeds and chia seeds and quinoa, which are important to me as a mom and a trainer. I know I’m putting really good food in my body.

Read the rest of the Q&A here!

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