No-coffee energy!


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When Treating Yourself Is Actually Bad for You

We all have those rough days when we’re exhausted, grumpy and maybe even cramping. All you want to do after class or work is go home, crash on the couch and finish off a carton of ice cream. After all, you deserve to treat yourself—right?

Treat yo self?

Unfortunately, doing so can be counter-intuitive. You’d think that it would be the same as taking care of yourself, and while it is good to give your mind a break and relax, it’s important to consider the impacts on your physical health if you’re always ordering takeout or binging Netflix for five hours after every long day.

Similar to YOLO, the treat yo’self mindset is a way of justifying a behavior that typically would not be considered as healthy or self-improving, says Tatum Murray, a lifestyle blogger at As a millennial herself, she’s noticed the treat yo’self attitude all over social media, like when a friend posts the phrase alongside an Instagram photo of an ice cream cone. It’s often attributed to unhealthy food choices, and it’s dangerous when it becomes an excuse for us to eat whatever we want.

And no matter what your guilty pleasure is, just make sure you’re not making it a daily habit. So please, enjoy a glass of rosé or a slice of pizza on special occasions, but remember that a treat means something out of the ordinary. Don’t treat yo’self on the daily. You’ll be treating yourself in the long-term.

All about moderation

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Ways to Boost Your Energy Without Caffeine

As college students, many of us often find ourselves crawling out of bed to our coffee pots, stopping by the nearest café in between classes for a much-needed espresso or surrounding ourselves in the library with a cluster of empty paper cups. However, this wild coffee dependency may not be doing us much good (no matter how enticing that cappuccino looks). Here are some ways to bring up your energy level without indulging your caffeine addiction.

Water, water, water

Swap out your morning Starbucks for a refreshing glass of H20. The water will not only keep you hydrated, but also kick-start your energy by delivering a surge of oxygen to your system. “Your body is about 60 to 70 percent water, so dehydration can make you feel fatigued,” says Christina Chiu, a dietitian at Newton-Wellesley Hospital.

Wellness expert Peggy Hall recommends that you add fruit slices to your water. “When you put in the slice of fruit, all of the vitamins and minerals that are in the fruit—in terms of your electrolytes like sodium and potassium that keep you hydrated—all of those are going be absorbed in the water,” says Hall. “Now when you’re drinking the water, you’re hydrating yourself better so your brain is going to work better.” Keep chugging that water all day to boost your energy. Your body, your mind and your wallet will thank you.

The next time you find yourself reaching for the coffee pot, try out these some of these natural tips to pump up your energy. You may be able to finally say goodbye to long lines waiting for a double espresso and caffeine-withdrawal headaches!

Skip the coffee

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