week 3 notes
week 3 notes personal nutrition
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This 1 page Study Guide was uploaded by Kitae Notetaker on Thursday January 7, 2016. The Study Guide belongs to personal nutrition at Western Michigan University taught by in Winter 2016. Since its upload, it has received 27 views.
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Date Created: 01/07/16
Personal nutrition The Mediterranean diet is good for people who are smokers, have cardiovascular disease and heart disease. There are different types of fats Tran’s fats, Saturated and unsaturated. LDL is the bad cholesterol L=lousy HDL the good cholesterol H=healthy Leading risk factor for heart disease is high LDL blood cholesterol, low HDL blood cholesterol, High blood pressure, cigarette smoking, obesity, lack of physical activity and diabetes The functions of fats in the body/foods Fats in food Provides calories Contributes to aroma and flavor Carry fatsoluble vitamins and essential fatty acids Fats in the body cushions the vital organs to protect them in shock nourish skin and hair serve as the body’s chief energy reserve insulate the body from extremes of temperature
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