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Exam 3 Study Guide

by: msjanus

Exam 3 Study Guide KNR 311

GPA 3.82

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About this Document

This document covers the topics that will be on the third exam, as well as the essay question. If you know all of this information, you should get an A.
Programming Cardio
David Thomas
Study Guide
KNR, programming, Cardio, thomas, exercise
50 ?




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This 1 page Study Guide was uploaded by msjanus on Monday February 8, 2016. The Study Guide belongs to KNR 311 at Illinois State University taught by David Thomas in Summer 2015. Since its upload, it has received 79 views. For similar materials see Programming Cardio in Kinesiology at Illinois State University.


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Date Created: 02/08/16
Exam 3 Topics: • BMI ­ Cutoffs, definitions, calculations • Physical activity monitors • What needs to occur for reduction of body fat • Certifications and granting agencies • Aging and body fat • Body composition profiles (android/gynoid) • Primary and secondary fat storage sites • Creeping obesity • Criterion referenced standards for body fat (what are the criteria?) • Subcutaneous vs. visceral fat • Obesity maps • Sports enhancement • Percentage and numbers of obesity • How much fat gets put on during creeping obesity • 2 and 4­component models of body composition • Behavior that increases risk for disease • Groups spending times in sedentary activities (pie charts from class notes) • Strength training and metabolic rate • Weight gain when starting an exercise program and why • Pedometers • Correlation coefficients • 2008 Physical Activity Guidelines • Body shape in athletics One Essay:  Focuses on concepts or factors that need to be considered when selecting a  physical activity monitor (3 factors in particular to define ­ precision, feasibility, reactivity)


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