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Quiz 1

by: Jessica Cox
Jessica Cox

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Exercise and Weight Control- Calculations Quiz
Exercise & Weight Control
Dr. Holly Wiley
Study Guide
50 ?




Popular in Exercise & Weight Control

Popular in Physiology

This 1 page Study Guide was uploaded by Jessica Cox on Tuesday February 9, 2016. The Study Guide belongs to EP 4183 at Mississippi State University taught by Dr. Holly Wiley in Summer 2015. Since its upload, it has received 33 views. For similar materials see Exercise & Weight Control in Physiology at Mississippi State University.


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Date Created: 02/09/16
Quiz #1 Exercise and Weight Control 02/09/2016 ▯ BMI ▯ Waist to Hip Ratio ▯ Macronutrient % ▯ And all other Calculations covered in Class ▯ ▯ 1. Macronutrients ▯ ▯ 1 Carb= 4 calories ▯ 1 gram of Protein=4 calories ▯ 1 gram of Fat= 9 calories ▯ 1 gram of Alcohol= 7 calories ▯ ▯ 2. Body Mass Index ▯ weight in kg/ height in meters ^ 2  1. BW to kg 130/2.2= 59kg  2.height in inches to meters5’4--- 5*.3= 1.5, 4*.025=.1} 1.6 meters o 59/(1.6*1.6)= 23 for BMI ▯ 3. Assume Catherine takes in 2400 Calories per day and 28 grams of Fat  what % of those are total calories  252 is a % of 2400 o 28*9=252 o 252/2400=11% ▯ 4. Joe consumed 85 grams of protein and 3100 Calories in a day. What % of his calories are made up of protein?  85*4=340 calories  340/3100= 11% ▯ 5.Daily Value %  total fat 30% of Calories less than 65 grams  saturated fat 10% of Caloriesless than 20 grams  carbs 60% of Calories or 300 grams  protein 10% of Calories or 50 grams  fiber 12.5 grams per 1,000 Calories o 7 grams is a % of 65 7/65= 11% ▯ 6. Waist to Hip Ratio  exactly what it says divide the waist by the hip  27/36= .75 ▯ ▯


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