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Final Exam Schedule

by: msjanus

Final Exam Schedule KNR 311

GPA 3.82

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About this Document

These topics will be on the final exam. If you know all of these topics, you should get an A.
Programming Cardio
David Thomas
Study Guide
KNR, exercise, programming, Cardio, final
50 ?




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This 2 page Study Guide was uploaded by msjanus on Thursday February 11, 2016. The Study Guide belongs to KNR 311 at Illinois State University taught by David Thomas in Summer 2015. Since its upload, it has received 98 views. For similar materials see Programming Cardio in Kinesiology at Illinois State University.


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Date Created: 02/11/16
Final Exam Topics:  One ideal body weight calculation ( [Current body weight – current fat weight]/[1- Goal % Fat]) Multiple Choice Topics:  Energy balance  Factors leading to the obesity epidemic  Gneetic tendency for obesity  Quality of life survey for obese kids  Tsunami of healthcare diseases  Dr. Blair’s inactivity epidemic  Success and failure rates of obesity rehab programs  High protein and low carb diets  Fit and fat theory  Energy balance and weight loss  Kcals in one pound of fat (3500)  Starvation diets and effects  What happens after one falls off of a starvation diet  3 components for a successful fat loss program  Kcal levels for starvation diets (1200 or under)  Hormones for body composition  ACSM recommendations for fat loss programs  Percentage of carbs, fats, proteins that should be in the diet (55-65% carbs, 20-30% fat, 10-15% protein)  Food sources available  Fuel source of CNS (carbohydrate)  Fat & water soluble vitamins  Definition of “low-fat”  Different classes of nutritional fat (saturated, monounsaturated, polyunsaturated)  Minerals  Hydration recommendations  Hormone in brain that is an appetite suppressant (serotonin)  Protein recommendations  Ketosis and cause  Accelerometers  Sensewear armbands  Other physical activity monitors  Eating disordered behaviors  Weight loss associated with high protein diets  Daily activity expenditure factors  VO2 max level to reduce body fat (as high as you can go while still sustaining intensity)  Hypertrophy vs. hyperplasia  When hyperplasia (third trimester, age 7-8, puberty in normal humans)  Calculate target body weight


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