What are the food sources for omega 3? What constitutes fat mass and what constitutes fat free mass? What is the % of fat that is essential for body?

Name: KIN 150 Final Study Guide
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Thursday, April 21, 2016 KIN 150 Review March 17 to Today - Different diets • Semivegetarian: eats meat sometimes • Pescetarian: excludes all animal ﬂesh except ﬁsh • Lacto-ovo-vegetarian: excludes all animal ﬂesh but eats eggs and diary products • Lacto-vegetarian: excludes animal ﬂesh and eggs but doesn’t include diary Vegan: excludes all food of animal origin • - Nutrient deﬁciencies for vegan • B12, Calcium, Vitamin D, Iron, Zinc, Iodine, Omega 3: EPA and DHA, Protein • B12 (should supplement B12), look at others too - Iron absorption of meat vs plant • efﬁcient in absorbing iron from meat, only absorbs 5% iron from veggies • a