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FSU / Health Sciences / HSC 4711 / What does physical wellness refer to?

What does physical wellness refer to?

What does physical wellness refer to?

Description

School: Florida State University
Department: Health Sciences
Course: Wellness/Health Risk Reduction
Professor: Mark kasper
Term: Fall 2016
Tags: wellness and health
Cost: Free
Name: HSC 4711, Week 1 Notes
Description: These notes cover the material from week 1.
Uploaded: 08/31/2016
6 Pages 235 Views 1 Unlocks
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HSC 4711, Week 1 NotesIf you want to learn more check out having no class

1. Physical Wellness:

        The ability to maintain a healthy quality of life that allows us to get through our ADL’S (activity of daily livings) without undue fatigue or physical stress

                -ADL’S (Activities of Daily Livings)

                        •WalkingDon't forget about the age old question of chem 111 quizlet

                        •Eating

                        •Simple tasks needed to surviveIf you want to learn more check out Explain the Homeostatic Regulatory Mechanism?

        •Annual physical examsIf you want to learn more check out Where is a scientific inquire limited to?

        •Do you avoid tobacco products?

        •enough sleep?We also discuss several other topics like What is the importance of Jean Clottes?

        •healthy eating

QUALITY OF LIFE        If you want to learn more check out What is the group exposed to an independent variable in a research?

        -perceived quality of an individual's life

           •Health care quality of life (insurance views QOL)

                -SF-36/SF-12                (Short form 36/12)

                     •36 or 12 health survey

                     •Yields B-scale profile of functional health survey

                     •0-100, 0=lowest health, 100=highest health

        -QUALITY OF LIFE is measured with a multifaceted design

QUANTITY OF LIFE VS. QUALITY OF LIFE

        -goals of the nation is to improve quality of life rather than quantity.

Quality of Life Index: Where to live?

        -cost of living

        -culture

        -economy

        -environment

        -crime rate

2. Emotional Wellness: the ability to understand ourselves and cope with challenges life can bring.        

        Ex. anger, fear, sadness, stress, hope, love

        •Am I engaged in the process of emotional wellness?

                -can I maintain a balance in life

                -Do I have ways to reduce stress?

                -Can I make decisions without stress and worry

                -Am I able to set priorities?

3. Intellectual Wellness: the ability to open one’s mind to new ideas and experiences that

        Can be applied to personal decisions, group interaction and community betterment

        •Mental growth and stimulation

                -desire to learn new concepts

                -improve skills and seek betterment

4. Interpersonal (social) Wellness: ability to interact with people

        •good communication skills

        •meaningful relationships

        •respect for others and self

        •support system of family and friends

CULTURAL WELLNESS

5. Spiritual Wellness: ability to establish peace and harmony

        •personal matter involving values and beliefs that provide a purpose in our lives

        •leading one to strive for a state of harmony with oneself and others while working

         To balance inner needs with the rest of the world

     Are you engaged in spiritual wellness?

        -do I make time for relaxation in my day? Meditation?

6. Environmental Wellness: ability to recognize responsibilities for the quality of air, water, and

        Land

        -how humans both affect and are affected by changes in the natural environment

                -being aware of the earth's natural resources and respecting their limits.

7. Occupational Wellness: ability to get personal fulfillment from a job or chosen career field

        While still maintaining balance in your life

        -positive impact on the organization

        -do I enjoy going to work?

8. Financial Wellness: ability to understand your financial situation and taking care of it in such a

        Way that you are prepared.

LIFE EXPECTANCY

        •Females have a higher life expectancy than males in every age group

        •Hispanics have the highest life expectancy, whites are about in the middle, and blacks

         Have the lowest life expectancy

1900’s

        •rare to live past 50

           -Why?

                •infectious diseases                •sanitation

                •vaccinations                        •heating

                •nutrition                •refrigeration

                •tobacco control

LEADING CAUSES OF DEATH IN THE U.S.

  1. Heart Disease
  2. cancer

•Age group (15-25)

  1. Unintentional accidents

Ex. car accidents

Higher income = lower mortality

        -why? (socioeconomic status SES)

           -More money gains access to resources

                -healthy food                        -health care

                -built environment                -environmental

                -advertising                        -Dis-investment

                -housing

                -transportation

                -jobs

   

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