New User Special Price Expires in

Let's log you in.

Sign in with Facebook


Don't have a StudySoup account? Create one here!


Create a StudySoup account

Be part of our community, it's free to join!

Sign up with Facebook


Create your account
By creating an account you agree to StudySoup's terms and conditions and privacy policy

Already have a StudySoup account? Login here

Lifetime Fitness Final Exam Fall 2016 Study Questions (from Power Points)

by: Spence_8901

Lifetime Fitness Final Exam Fall 2016 Study Questions (from Power Points) 150-51

Marketplace > Pittsburg State University > HHP > 150-51 > Lifetime Fitness Final Exam Fall 2016 Study Questions from Power Points


Preview These Notes for FREE

Get a free preview of these Notes, just enter your email below.

Unlock Preview
Unlock Preview

Preview these materials now for free

Why put in your email? Get access to more of this material and other relevant free materials for your school

View Preview

About this Document

Chapter 6-10
Lifetime Fitness Concepts
Nicholas Drake
Study Guide
lifetime, Fitness, concepts, health
50 ?




Popular in Lifetime Fitness Concepts

Popular in HHP

This 1 page Study Guide was uploaded by Spence_8901 on Saturday September 24, 2016. The Study Guide belongs to 150-51 at Pittsburg State University taught by Nicholas Drake in Fall 2016. Since its upload, it has received 30 views. For similar materials see Lifetime Fitness Concepts in HHP at Pittsburg State University.


Reviews for Lifetime Fitness Final Exam Fall 2016 Study Questions (from Power Points)


Report this Material


What is Karma?


Karma is the currency of StudySoup.

You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!

Date Created: 09/24/16
Final Exam Study Questions (from Power Points) 6­Body Composition and Weight  Control 1. The type of body fat found only on females is their 3­4% body­weight fat. 2. A normal or healthy MBI is 18.5­24.9, overweight is 25­29.9 & morbidly obese is 40+? 3. Apples are more at risk than a Pear due to their excess centrally located Visceral fat. 4. Genetics… “how well we picked our parents” … accounts for only about 25% of our adulthood  body composition?  5. Your healthy desirable body weight should be based upon your??  Divide LBW / 1.00 – new desireable % fat 7­Healthy Nutrition Guidelines  1. All of the calories and energy (E) in the diet are supplied by the macronutrients 2. Foods full of simple sugars & causing an immediate spike in blood sugar are called High glycemic index foods. 3. Healthy fats include monos & polys whereas unhealthy fats are saturated & hydrogenated (trans fatty acids.) 4. Your daily” fat gram speed limit” is 55­60gms/day (Women) and 70­80gms/day (Men) 5. Fats or oils one should include in their diet include _________ & __________? 8­Nutrition 1.  The two major classifications for vitamins are fat­soluble & water­soluble. 2. T or F  Vitamin supplements are better for you than obtaining vitamins from your natural diet? 3. Osteoporosis prevention would include both ___________ & _____________. 4. The 2010 Dietary guidelines suggest what improvements regarding the Macro & Micronutrients? Promote health, prevent chronic disease, and help people reach and maintain a healthy weight. 5. Identify the “ABC’s” of healthy nutrition. Aim, Build, and Choose 6. What do antioxidant vitamins in the diet do?  9­Stress 1. Distress is unhealthy or negative stress whereas Eustress is healthy stress. ☺ 2. The three stages of the General Adaptation Syndrome are Alarm, Resistance, and Exhaustion 3. Type A personality people are more likely to stress out than Type B . 4. Distress weakens the immune system and makes one more likely to suffer from what diseases  colds, flu, fatigue, and infections 5. Identify 3­4 stress coping strategies that work for you personally! Take up a hobby, eat/drink  healthy, enough sleep, and socialize 10­Eating Disorders & The Unhappy Female Triad 1. Anorexia Nervosa has a potential death rate of 20%. 2. EDNOS is an acronym for Eating Disorders Not Otherwise Specified 3. Identify the components of the Unhappy Female Triad  A. Osteoporosis B. Eating disorders C. Amenorrhea 4. What can athletic coaches do to help prevent students from developing the Triad? De­ emphasize weight, treat athletes individually, and teach safe nutritional practices 5. Which is most common? Anorexia, Bulimia, the Female Triad or EDNOS? 


Buy Material

Are you sure you want to buy this material for

50 Karma

Buy Material

BOOM! Enjoy Your Free Notes!

We've added these Notes to your profile, click here to view them now.


You're already Subscribed!

Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'

Why people love StudySoup

Jim McGreen Ohio University

"Knowing I can count on the Elite Notetaker in my class allows me to focus on what the professor is saying instead of just scribbling notes the whole time and falling behind."

Amaris Trozzo George Washington University

"I made $350 in just two days after posting my first study guide."

Jim McGreen Ohio University

"Knowing I can count on the Elite Notetaker in my class allows me to focus on what the professor is saying instead of just scribbling notes the whole time and falling behind."

Parker Thompson 500 Startups

"It's a great way for students to improve their educational experience and it seemed like a product that everybody wants, so all the people participating are winning."

Become an Elite Notetaker and start selling your notes online!

Refund Policy


All subscriptions to StudySoup are paid in full at the time of subscribing. To change your credit card information or to cancel your subscription, go to "Edit Settings". All credit card information will be available there. If you should decide to cancel your subscription, it will continue to be valid until the next payment period, as all payments for the current period were made in advance. For special circumstances, please email


StudySoup has more than 1 million course-specific study resources to help students study smarter. If you’re having trouble finding what you’re looking for, our customer support team can help you find what you need! Feel free to contact them here:

Recurring Subscriptions: If you have canceled your recurring subscription on the day of renewal and have not downloaded any documents, you may request a refund by submitting an email to

Satisfaction Guarantee: If you’re not satisfied with your subscription, you can contact us for further help. Contact must be made within 3 business days of your subscription purchase and your refund request will be subject for review.

Please Note: Refunds can never be provided more than 30 days after the initial purchase date regardless of your activity on the site.