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bww mankato

bww mankato

Description

School: Minnesota State University - Mankato
Department: Psychology
Course: Introduction to Psychology
Professor: Emily stark
Term: Fall 2016
Tags: Intro to Psychology
Cost: Free
Name: CH. 4 Psych 101 Lecture Notes
Description: The notes gone over in class on 9/26. All about States of Conciousness.
Uploaded: 09/26/2016
8 Pages 177 Views 2 Unlocks
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Don't forget about the age old question of What is meant by non-prescription drugs?

Chapter 4: States of Consciousness 

What is consciousness? If you want to learn more check out What does the Disk method solve?

If you want to learn more check out Explain how we use directional derivatives.

The Nature of conscious:

  • varying degrees of ourselves/ the world around us
  • internal/external awareness                 ↗Willam James
  • Stream of cancicusmes = continuous flow of changing sensations, images, thoughts, and feelings
  • Consciousness: individual awakeness of extremal events, internal sensations under a condition or arousal→physiological state of being engaged with environment  

mood can be affected by consciousness If you want to learn more check out What are the principles of operant conditioning?

The theory of Mind:

  • individuals understanding that they and others think, Feel, perceive, and have private experiences
  • False Belief Task - other people can have different beliefs
  • understanding/intuitive brain process
  • What I think/believe is the same as what everyone thinks= 3 years old
  • 4/5 year did have views much like adult
  • empathy, sympathy

We also discuss several other topics like How to draw more complicated molecules?

Level Of Awareness: High to low

1) Higher level consciousness controlled processing

  • individual actively focus on efforts to attain a goal
  • thinking, planning, problem solving-high engagement tue

2) LaNa level consciousness automatic processing 

  • automatic / requires little attention
  • driving a car ⟶ still aware, not as engaged

3) Altered states of consciousness 

  • mental states noticeably different from other        ↗ meditation
  • produced by drugs, traumas fatigue, and sensory deprivation 

We also discuss several other topics like uncoiled chromosomes in the nucleus of nondividing cells

4) Subconscious awareness 

  • Waking subconscious awareness (daze, sleeping, dreaming)
  • still somewhat aware of surroundings 

Sleep and Dreams:

  • Sleep = natural state of rest for body and mind

Biological Rhythm

  • periodic fluctuations in our physiological funchaning 2 day = menstruation 24 hour = everyone / sleep
  • a circadian Rhythms
  • Sleep/wake cycle - body temp - blood pressure - blood sugar

Why do we need sleep ?

Adaptive evolutionary function 

  • safety
  • energy connuvaranletticincy

Restorative function

  • Body rejuvenation
  • growth

Brain plasticity

  • Enhances synaptic connections
  • sleep keeps us away from what happens at night -danger

Stages of Sleep:

Wakefulness

  • beta waves = vary awake alpha = relaxed, still awake
  • VVVVVVVVVV - wake B        WWWWW - wake a
  • highest frequency lowest amp. - drowsiness -inc-amp - lower freq.

Sleep Stages:

Stage 1:  very light, easily awaken, lasts 5-10 min

Theta waves *myocnicnic jelks *

Stage 2: sleeps spindle mark it

  • heart rate, body temp decrease 
  • mina noises won't bother you

Stager 3/4: very similar slow-wave

  • Waves higher in amp, lower in freq.
  • delta waves
  • deep sleep, half hour intervals, difficult to wake

Stage 5: Rem sleep 

"Rapid eye movement"

  • an active stage of sleep where dreaming occur
  • heart rate faster/irregular
  • relaxed muscle tone, paralyzed, so hard to wake up
  • Brain = very active

Sleep Cycling

60% light sleep (1 and 2)

20% deep sleep (3 and 4)

20% Rem sleep (5)

  • you dream as long as you hit rem average takes 90-100 mins to you through process 4-5 times per night

Sleep Disorder:

Insomnia - inability to step

  • very common - falling asleep, waking up, too early
  • iron deficiency/ hormonal changes
  • underweight , over stressed, or depressed-common
  • short term =sleeping pill-long term=need daily changes

Sleep walking/talking = unlikely to be dreaming

  • no known causes - brain is active
  • happens with sleep deprived

Nightmares - Frightening dream that awakens dreamer from REM

  • happens in young kids ages 3-6 → 

Night Terrors = sudden arousal from sleep and intense fear

  • during non-rem
  • early elementary ages

Narcolepsy - sudden, overpowering urge to sleep

  • sleep while talking or even standing up
  • can go directly into Rem
  • highly affected by neurotransmitters

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