HES Practical Study Guide
HES Practical Study Guide HES 101
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This 2 page Study Guide was uploaded by merlec16 on Wednesday September 28, 2016. The Study Guide belongs to HES 101 at Wake Forest University taught by Sharon K. Woodard in Fall 2016. Since its upload, it has received 32 views.
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Date Created: 09/28/16
HES In-Class Notes 9/27/16 Practical Exam Review/Study Guide: Know Carvonan Method/ Equation must be memorized Label muscle diagram Be able to give body weight and/or free weight exercise for certain muscle groups Everything should be covered in the Review Slides o Example: Know principles of Training (look up details on other slides) Completely open ended Example: Practical question o Muscular Strength: F I T T Worth 22 points Know 5 components of fitness How you test each in component in lab FITT principle guidelines for each component of fitness Know Exercises- machine, body weight, free weight, for major muscle groups Know training principles BRING A CALCULATOR – finding target heart rate range, review equations (not given) *Don’t need to know sartorious, frontalis, orbicularis oris, or sternocleidomastoids Personal Exercise Program Assignment Use bullet point format/listing things List SMART goal personal to you for all four parts Five components of fitness FITT of cardio should be detailed / specific to you For muscular strength o 8 – 10 muscle groups Flexibility o Google image search stretches (could use pictures) o Basic stretching program listed on Sakai
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