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HES Practical Study Guide

by: merlec16

HES Practical Study Guide HES 101

Marketplace > Wake Forest University > HES 101 > HES Practical Study Guide

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About this Document

List the things you should know for this Practical Exam. Make sure to look over other lecture notes for detailed answers/responses.
Exercise for Health
Sharon K. Woodard
Study Guide
Practical, exam, guide
50 ?




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This 2 page Study Guide was uploaded by merlec16 on Wednesday September 28, 2016. The Study Guide belongs to HES 101 at Wake Forest University taught by Sharon K. Woodard in Fall 2016. Since its upload, it has received 32 views.

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Date Created: 09/28/16
HES In-Class Notes 9/27/16 Practical Exam Review/Study Guide:  Know Carvonan Method/ Equation must be memorized  Label muscle diagram  Be able to give body weight and/or free weight exercise for certain muscle groups  Everything should be covered in the Review Slides o Example: Know principles of Training (look up details on other slides)  Completely open ended  Example: Practical question o Muscular Strength:  F  I  T  T  Worth 22 points  Know 5 components of fitness  How you test each in component in lab  FITT principle guidelines for each component of fitness  Know Exercises- machine, body weight, free weight, for major muscle groups  Know training principles  BRING A CALCULATOR – finding target heart rate range, review equations (not given) *Don’t need to know sartorious, frontalis, orbicularis oris, or sternocleidomastoids Personal Exercise Program Assignment  Use bullet point format/listing things  List SMART goal personal to you for all four parts  Five components of fitness  FITT of cardio should be detailed / specific to you  For muscular strength o 8 – 10 muscle groups  Flexibility o Google image search stretches (could use pictures) o Basic stretching program listed on Sakai


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