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Healthy Lifestyles Midterm Study Guide: Ch. 1-7

by: Taylor Usry

Healthy Lifestyles Midterm Study Guide: Ch. 1-7 HS200 #2336

Marketplace > Northern Arizona University > Health Sciences > HS200 #2336 > Healthy Lifestyles Midterm Study Guide Ch 1 7
Taylor Usry

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About this Document

This is the study guide addressing chapter 1-7
Healthy Lifestyles
Marlene Gaither
Study Guide
50 ?




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This 5 page Study Guide was uploaded by Taylor Usry on Thursday October 6, 2016. The Study Guide belongs to HS200 #2336 at Northern Arizona University taught by Marlene Gaither in Fall 2016. Since its upload, it has received 16 views. For similar materials see Healthy Lifestyles in Health Sciences at Northern Arizona University.

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Date Created: 10/06/16
MIDTERM STUDY GUIDE: Ch. 1-7 Note: I’m putting chapter 7 content on here because Alcohol and Tobacco Use were discussed in class even though the quiz isn’t due for like 2 more weeks. 1. Define health 2. Define wellness 3. What is a risk factor? Examples… 4. What is the current idea of health? a) Treatment b) Stress management c) Prevention d) Having 100+ likes on Instagram 5. Fill in Maslow’s Hierarchy of Needs:  Social  Esteem  Survival  Self-Actualization  Security 6. What does S.M.A.R.T. stand for? 7. What are the 4 different STIs? List an example of each 8. What type of disorder is hoarding? 9. What is the overall goal of Healthy People 2020? 10.What is Psychological Health? 11.What factors influence psychological health? a) Family b) Community c) Self-esteem d) Peers e) All of the above 12.List the 7 dimensions of health. 13.What is the #1 mental health problem that affects 8% of adults? 14.What are the 2 top leading causes of death? 15.What type of disorder are Anorexia and Bulimia and what’s the difference between them? Anorexia- Bulimia- 16.Define stressor. 17.Give an example of Distress and Eustress. 18.What is GAS stand for and what does it describe? (no not the smelly kind) 19.Your “fight-or-flight response” is controlled by which system? a) Somatic b) Neurotic c) Egotistic d) Autonomic 20.91% of college women suffer from what type of disorder? 21.What does the hypothalamus control? 22.What are the 4 determinants of health? 23.What is the most common mood disorder? a) Bipolar b) Hangry c) Major Depression 24.List examples of anxiety disorders. 25.What are the 3 areas of Sternberg’s Triangular Theory of Love? 26.What is a key ingredient in a healthy relationship? (few possible answers) 27.Men and women communicate differently. True or False? 28.What happens in the Fallopian Tubes? 29.What is the main hormone in women? 30.What is the purpose of the Scrotum? 31.What is the main hormone in men? 32.Define libido: a) a French dessert b) a sexual dysfunction c) Spanish Sports car d) a person’s sex drive/desire 33.Which of the following is a Barrier Method of contraception? a) ECPs (emergency contraceptive pills) b) Vasectomy c) Condoms d) Trump’s great wall 34.What is the only method that is 100% effective in avoiding pregnancy? 35.What is a spermicide? 36.What is the most common STI? (reported & unreported) 37.What is the difference between an STI that is a virus and one that is a bacteria? 38.True or False, 20% of infertility cases are a cause involving the male partner? 39.What is PID? 40.What is an addiction? 41.List the 5 symptoms of someone who has an addiction: 1) 2) 3) 4) 5) 42.What is an enabler? 43.Which of the following are considered addictive behaviors? a) Gambling b) Dancing c) Working d) Going to build-a-bear e) None of the above f) Jk anything can be an addictive behavior, but a & c are what the book says 44.What are the categories of drugs? (Hint: there’s 6) 45.Define Synergism: 46.What different ways can a person take a drug? 47.If you develop a tolerance for something what does that mean? 48.An example of a stimulant would be: a) Zac Effron b) Cocaine c) Caffine d) B & C 49.Opioids are also known as… 50.The most widely used abused depressant is: a) Cold Play b) Alcohol c) Sleep Aids/cold medicines 51.Name some Hallucinogens. 52.Common household products, such as aerosol sprays, solvents, or glues, can be inhaled for a quick high, true or false? 53.Why are inhalants considered more dangerous than drugs taken orally? 54.Binge drinking for men is considered how many drinks for men? For women? 55.What is “proof” a measure of? 56.What are the factors that influence how quickly your body will absorb alcohol? 57.One standard drink of beer (12 oz.), wine (5 oz.), or liquor (1.5 oz) contains the same amount of alcohol, true or false? 58.What does BAC stand for? 59.At what % of alcohol is a person considered impaired? 60.BAC depends on: a) Weight & body fat b) How many drinks you had c) Color of the drink d) All the above e) A & b 61.Alcohol plays a role in ½ of suicides in the U.S., true or false? 62.What is the 3 most common birth defect? (alcohol related) 63.Why do abusers usually refer to themselves as “recovering” instead of “cured?” 64.What is the addictive substance contained in tobacco? 65.A reason people smoke is because nicotine is an appetite suppressant and slightly increase metabolism, true or false? 66.The buildup of “tar” in the lungs contributes to lung cancer, true or false? 67.E-cigarettes have caused an increase of calls to poison control centers, true or false? 68.What is ETS?


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