KH 4280: Psychology of Physical Activity Exam 1 Study Guide
KH 4280: Psychology of Physical Activity Exam 1 Study Guide KH
Popular in Psychology of Physical Activity
Popular in 4280
This 3 page Study Guide was uploaded by Apollo12 on Monday October 17, 2016. The Study Guide belongs to KH at Georgia State University taught by Biber in Fall 2016. Since its upload, it has received 3 views. For similar materials see Psychology of Physical Activity in 4280 at Georgia State University.
Reviews for KH 4280: Psychology of Physical Activity Exam 1 Study Guide
Report this Material
What is Karma?
Karma is the currency of StudySoup.
You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!
Date Created: 10/17/16
Brief Exam 1 Review Types of Questions: o 30 MC Questions Disorder Overall effect SIZE Participant Effects Dose Response Compare to o WITH pa Traditional TX o o Stress Reactivity and No N/A N/A o recovery small o Anxiety .48 Moderate No No Just as effective o o o Depression .80 large Yes, clinical No Just as effective o populations > non o clinical o o Questions that ask “Which are NOT examples of” or “which are NOT included” o Applied questions that present a scenario or case study and you have to identify the correct concept. o Choices will include “all of the above” and/or “none of the above”. o This review is not allinclusive Table: Effect sizes of the impact of exercise on stress, anxiety and depression. Know this. Lecture 1: Overview of Sport and Exercise Psychology o What is sport psych, exercise psych and what do professions look like? o PA guidelines for children and adults? o Familiar with the terminology such as adoption, adherence, PA vs. fitness, exercise psychology, sport psychology, physical activity. Lecture 2: Measurement of PA o Know how to identify each of the following! o Validity (measure intended construct), reliability (consistent), sensitivity to change (detect real change), feasibility (practicality), objectivity (limit bias), reactivity (simple act of measurement changes behavior) and different types. o Interrater reliability, testretest reliability o Social desirability bias, Recall bias o Different direct and indirect measures of PA and benefits/drawbacks Lecture 3: Stress o Definitions of acute (shortterm), episodic acute (frequent perpetual acute), and chronic stress (longterm). o Negative side effects of chronic stress. o Reactivity (magnitude of response) and recovery (duration of response) o Crossstressor adaptation hypothesis exposure to stressor of sufficient intensity/duration will induce adaptation of stress response symptoms and decreased sensitivity. Beneficial because exercise can be eustress, or good. o Physiological toughness model o The effect of exercise on stress Lecture 4: Anxiety o Anxiety (perception, can occur in absence of real threat), state anxiety (at this moment), trait anxiety (predisposition). Understand the difference between anxiety and stress. o Anxiety becomes disorder when when there is no REAL threat and causes disruption in daily life. o Know the following and how to identify each: o Panic disorder, OCD, PTSD, GAD, social anxiety disorder, phobias o Treatments for anxiety include drug therapy, anti depressants, tranqulizers, psychotherapy, cbt. Is exercise more or less effective than these? o Timeout/Distraction hypothesis, anthropological hypothesis, mastery hypothesis, thermogenic hypothesis, social interaction hypothesis. o The effect of exercise on anxiety Lecture 5: Depression o What is depression? (Natural feelings during times of stress and/or tragedy, Usually fleeting and will pass in a couple of days, Symptoms do not have sufficient intensity or duration) o Know the following and how to identify each: o Major Depressive Disorder, Bipolar disorder, Dysthymia, Cyclothymia, Postpartum, Seasonal Affective o The effect of exercise on depression. o Hypotheses that explain how exercise impacts depression symptoms. This is not allinclusive. This is a review to help you begin studying. Please email me with any questions. I will be happy to post your question to iCollege if that will help others study!
Are you sure you want to buy this material for
You're already Subscribed!
Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'