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AMU / Psychology / PSY 350 / Define aerobic exercise.

Define aerobic exercise.

Define aerobic exercise.

Description

.lst-kix_cbizp92814kh-4 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-4,lower-latin) ". "}.lst-kix_cbizp92814kh-5 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-5,lower-roman) ". "}.lst-kix_2iz7fdi2n8nm-6 > li:before{content:"● "}.lst-kix_2iz7fdi2n8nm-8 > li:before{content:"■ "}.lst-kix_zd375rfjw3y9-6 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-6}.lst-kix_o4q5gmuzg6wt-0 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-0,decimal) ". "}.lst-kix_2iz7fdi2n8nm-3 > li:before{content:"● "}.lst-kix_2iz7fdi2n8nm-7 > li:before{content:"○ "}.lst-kix_o4q5gmuzg6wt-1 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-1,lower-latin) ". "}.lst-kix_cbizp92814kh-0 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-0,decimal) ". "}.lst-kix_cbizp92814kh-8 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-8,lower-roman) ". "}.lst-kix_o4q5gmuzg6wt-1 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-1}.lst-kix_9qaaxcvpdle6-1 > li:before{content:"○ "}.lst-kix_2iz7fdi2n8nm-4 > li:before{content:"○ "}.lst-kix_o4q5gmuzg6wt-3 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-3,decimal) ". "}.lst-kix_9qaaxcvpdle6-0 > li:before{content:"● "}.lst-kix_cbizp92814kh-6 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-6,decimal) ". "}.lst-kix_cbizp92814kh-7 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-7,lower-latin) ". "}.lst-kix_o4q5gmuzg6wt-2 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-2,lower-roman) ". "}.lst-kix_heuggzjb3f4c-8 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-8}.lst-kix_2iz7fdi2n8nm-5 > li:before{content:"■ "}.lst-kix_9qaaxcvpdle6-6 > li:before{content:"● "}.lst-kix_2iz7fdi2n8nm-0 > li:before{content:"➢ "}.lst-kix_9qaaxcvpdle6-5 > li:before{content:"■ "}.lst-kix_9qaaxcvpdle6-7 > li:before{content:"○ "}ol.lst-kix_zd375rfjw3y9-1.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-1 0}ol.lst-kix_o4q5gmuzg6wt-4.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-4 0}.lst-kix_9qaaxcvpdle6-2 > li:before{content:"■ "}.lst-kix_cbizp92814kh-1 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-1,lower-latin) ". "}ol.lst-kix_78s399ilh2iz-7.start{counter-reset:lst-ctn-kix_78s399ilh2iz-7 0}.lst-kix_9qaaxcvpdle6-3 > li:before{content:"● "}.lst-kix_2iz7fdi2n8nm-2 > li:before{content:"■ "}.lst-kix_9qaaxcvpdle6-4 > li:before{content:"○ "}.lst-kix_cbizp92814kh-2 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-2,lower-roman) ". "}.lst-kix_cbizp92814kh-3 > li:before{content:"" counter(lst-ctn-kix_cbizp92814kh-3,decimal) ". "}.lst-kix_2iz7fdi2n8nm-1 > li:before{content:"○ "}.lst-kix_78s399ilh2iz-7 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-7,lower-roman) ". "}.lst-kix_78s399ilh2iz-5 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-5,decimal) ". "}.lst-kix_heuggzjb3f4c-6 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-6}.lst-kix_78s399ilh2iz-6 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-6,lower-latin) ". "}.lst-kix_78s399ilh2iz-7 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-7}ol.lst-kix_78s399ilh2iz-1.start{counter-reset:lst-ctn-kix_78s399ilh2iz-1 0}ol.lst-kix_cbizp92814kh-1.start{counter-reset:lst-ctn-kix_cbizp92814kh-1 0}ol.lst-kix_zd375rfjw3y9-7.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-7 0}.lst-kix_9qaaxcvpdle6-8 > li:before{content:"■ "}.lst-kix_cbizp92814kh-8 > li{counter-increment:lst-ctn-kix_cbizp92814kh-8}.lst-kix_78s399ilh2iz-0 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-0,lower-latin) ". "}.lst-kix_78s399ilh2iz-8 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-8,decimal) ". "}.lst-kix_o4q5gmuzg6wt-5 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-5,lower-roman) ". "}ol.lst-kix_heuggzjb3f4c-0{list-style-type:none}ol.lst-kix_heuggzjb3f4c-1{list-style-type:none}ol.lst-kix_heuggzjb3f4c-2{list-style-type:none}ol.lst-kix_98xdqx9b3pgn-5.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-5 0}.lst-kix_78s399ilh2iz-1 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-1,lower-roman) ". "}.lst-kix_o4q5gmuzg6wt-4 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-4,lower-latin) ". "}.lst-kix_o4q5gmuzg6wt-8 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-8,lower-roman) ". "}.lst-kix_78s399ilh2iz-2 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-2,decimal) ". "}ol.lst-kix_heuggzjb3f4c-7{list-style-type:none}.lst-kix_78s399ilh2iz-3 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-3,lower-latin) ". "}ol.lst-kix_heuggzjb3f4c-8{list-style-type:none}.lst-kix_o4q5gmuzg6wt-7 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-7,lower-latin) ". "}ol.lst-kix_heuggzjb3f4c-3{list-style-type:none}.lst-kix_98xdqx9b3pgn-5 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-5}ol.lst-kix_heuggzjb3f4c-4{list-style-type:none}.lst-kix_o4q5gmuzg6wt-6 > li:before{content:"" counter(lst-ctn-kix_o4q5gmuzg6wt-6,decimal) ". "}ol.lst-kix_heuggzjb3f4c-5{list-style-type:none}.lst-kix_78s399ilh2iz-4 > li:before{content:"" counter(lst-ctn-kix_78s399ilh2iz-4,lower-roman) ". "}ol.lst-kix_heuggzjb3f4c-6{list-style-type:none}.lst-kix_heuggzjb3f4c-1 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-1,lower-latin) ". "}.lst-kix_heuggzjb3f4c-2 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-2,lower-roman) ". "}.lst-kix_heuggzjb3f4c-0 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-0,decimal) ". "}.lst-kix_heuggzjb3f4c-4 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-4,lower-latin) ". "}.lst-kix_98xdqx9b3pgn-3 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-3}.lst-kix_heuggzjb3f4c-5 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-5,lower-roman) ". "}.lst-kix_heuggzjb3f4c-6 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-6,decimal) ". "}ol.lst-kix_98xdqx9b3pgn-8{list-style-type:none}ol.lst-kix_heuggzjb3f4c-3.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-3 0}.lst-kix_heuggzjb3f4c-7 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-7,lower-latin) ". "}.lst-kix_o4q5gmuzg6wt-5 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-5}.lst-kix_cbizp92814kh-1 > li{counter-increment:lst-ctn-kix_cbizp92814kh-1}ol.lst-kix_98xdqx9b3pgn-6.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-6 0}.lst-kix_heuggzjb3f4c-3 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-3,decimal) ". "}.lst-kix_zd375rfjw3y9-4 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-4}ol.lst-kix_98xdqx9b3pgn-0.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-0 0}ol.lst-kix_heuggzjb3f4c-4.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-4 0}ol.lst-kix_zd375rfjw3y9-2.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-2 0}ol.lst-kix_98xdqx9b3pgn-3{list-style-type:none}ol.lst-kix_cbizp92814kh-0{list-style-type:none}ol.lst-kix_98xdqx9b3pgn-2{list-style-type:none}.lst-kix_heuggzjb3f4c-4 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-4}ol.lst-kix_cbizp92814kh-1{list-style-type:none}ol.lst-kix_78s399ilh2iz-6.start{counter-reset:lst-ctn-kix_78s399ilh2iz-6 0}ol.lst-kix_98xdqx9b3pgn-1{list-style-type:none}ol.lst-kix_cbizp92814kh-2{list-style-type:none}ol.lst-kix_78s399ilh2iz-0.start{counter-reset:lst-ctn-kix_78s399ilh2iz-0 0}ol.lst-kix_98xdqx9b3pgn-0{list-style-type:none}ol.lst-kix_cbizp92814kh-3{list-style-type:none}ol.lst-kix_98xdqx9b3pgn-7{list-style-type:none}ol.lst-kix_cbizp92814kh-4{list-style-type:none}.lst-kix_78s399ilh2iz-2 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-2}ol.lst-kix_98xdqx9b3pgn-6{list-style-type:none}.lst-kix_heuggzjb3f4c-1 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-1}ol.lst-kix_cbizp92814kh-5{list-style-type:none}ol.lst-kix_98xdqx9b3pgn-5{list-style-type:none}ol.lst-kix_cbizp92814kh-6{list-style-type:none}ol.lst-kix_98xdqx9b3pgn-4{list-style-type:none}ol.lst-kix_cbizp92814kh-7{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-5.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-5 0}.lst-kix_78s399ilh2iz-5 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-5}.lst-kix_fyi3njv2yqjz-7 > li:before{content:"○ "}ul.lst-kix_fyi3njv2yqjz-8{list-style-type:none}ol.lst-kix_98xdqx9b3pgn-1.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-1 0}.lst-kix_cbizp92814kh-3 > li{counter-increment:lst-ctn-kix_cbizp92814kh-3}ul.lst-kix_fyi3njv2yqjz-4{list-style-type:none}.lst-kix_98xdqx9b3pgn-0 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-0}ul.lst-kix_fyi3njv2yqjz-5{list-style-type:none}ul.lst-kix_fyi3njv2yqjz-6{list-style-type:none}ul.lst-kix_fyi3njv2yqjz-7{list-style-type:none}.lst-kix_fyi3njv2yqjz-1 > li:before{content:"○ "}ol.lst-kix_78s399ilh2iz-0{list-style-type:none}ol.lst-kix_heuggzjb3f4c-2.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-2 0}ol.lst-kix_cbizp92814kh-5.start{counter-reset:lst-ctn-kix_cbizp92814kh-5 0}ol.lst-kix_78s399ilh2iz-1{list-style-type:none}ol.lst-kix_78s399ilh2iz-2{list-style-type:none}ol.lst-kix_78s399ilh2iz-3{list-style-type:none}ol.lst-kix_78s399ilh2iz-4{list-style-type:none}.lst-kix_o4q5gmuzg6wt-8 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-8}ol.lst-kix_78s399ilh2iz-5{list-style-type:none}ol.lst-kix_78s399ilh2iz-6{list-style-type:none}ol.lst-kix_78s399ilh2iz-7{list-style-type:none}.lst-kix_fyi3njv2yqjz-3 > li:before{content:"● "}.lst-kix_fyi3njv2yqjz-5 > li:before{content:"■ "}.lst-kix_cbizp92814kh-4 > li{counter-increment:lst-ctn-kix_cbizp92814kh-4}ol.lst-kix_o4q5gmuzg6wt-0.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-0 0}.lst-kix_zd375rfjw3y9-7 > li:before{content:"" counter(lst-ctn-kix_zd375rfjw3y9-7,lower-latin) ". "}.lst-kix_45waox9vgwmd-3 > li:before{content:"● "}.lst-kix_45waox9vgwmd-5 > li:before{content:"■ "}ol.lst-kix_cbizp92814kh-8.start{counter-reset:lst-ctn-kix_cbizp92814kh-8 0}ul.lst-kix_q29nm49d1iy9-4{list-style-type:none}ol.lst-kix_78s399ilh2iz-8{list-style-type:none}ul.lst-kix_q29nm49d1iy9-3{list-style-type:none}.lst-kix_heuggzjb3f4c-0 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-0}ul.lst-kix_q29nm49d1iy9-2{list-style-type:none}.lst-kix_45waox9vgwmd-1 > li:before{content:"○ "}ul.lst-kix_q29nm49d1iy9-1{list-style-type:none}ul.lst-kix_q29nm49d1iy9-8{list-style-type:none}ol.lst-kix_78s399ilh2iz-5.start{counter-reset:lst-ctn-kix_78s399ilh2iz-5 0}ul.lst-kix_q29nm49d1iy9-7{list-style-type:none}ul.lst-kix_q29nm49d1iy9-6{list-style-type:none}.lst-kix_78s399ilh2iz-1 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-1}ul.lst-kix_q29nm49d1iy9-5{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-3.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-3 0}.lst-kix_98xdqx9b3pgn-2 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-2}ol.lst-kix_zd375rfjw3y9-0.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-0 0}.lst-kix_45waox9vgwmd-7 > li:before{content:"○ "}.lst-kix_cbizp92814kh-2 > li{counter-increment:lst-ctn-kix_cbizp92814kh-2}.lst-kix_98xdqx9b3pgn-6 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-6,lower-latin) ". "}.lst-kix_q29nm49d1iy9-8 > li:before{content:"■ "}.lst-kix_heuggzjb3f4c-5 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-5}ol.lst-kix_78s399ilh2iz-2.start{counter-reset:lst-ctn-kix_78s399ilh2iz-2 0}.lst-kix_q29nm49d1iy9-6 > li:before{content:"● "}.lst-kix_zd375rfjw3y9-3 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-3}ol.lst-kix_heuggzjb3f4c-0.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-0 0}.lst-kix_78s399ilh2iz-6 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-6}.lst-kix_98xdqx9b3pgn-0 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-0,lower-latin) ". "}.lst-kix_98xdqx9b3pgn-8 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-8,decimal) ". "}.lst-kix_zd375rfjw3y9-8 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-8}.lst-kix_q29nm49d1iy9-0 > li:before{content:"● "}.lst-kix_q29nm49d1iy9-2 > li:before{content:"■ "}.lst-kix_zd375rfjw3y9-2 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-2}ol.lst-kix_98xdqx9b3pgn-3.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-3 0}.lst-kix_78s399ilh2iz-0 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-0}.lst-kix_98xdqx9b3pgn-2 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-2,decimal) ". "}.lst-kix_q29nm49d1iy9-4 > li:before{content:"○ "}.lst-kix_98xdqx9b3pgn-4 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-4,lower-roman) ". "}ol.lst-kix_cbizp92814kh-7.start{counter-reset:lst-ctn-kix_cbizp92814kh-7 0}.lst-kix_98xdqx9b3pgn-7 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-7}.lst-kix_o4q5gmuzg6wt-3 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-3}.lst-kix_98xdqx9b3pgn-1 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-1}ol.lst-kix_98xdqx9b3pgn-4.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-4 0}ol.lst-kix_cbizp92814kh-6.start{counter-reset:lst-ctn-kix_cbizp92814kh-6 0}ol.lst-kix_o4q5gmuzg6wt-2.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-2 0}ul.lst-kix_fyi3njv2yqjz-0{list-style-type:none}ul.lst-kix_fyi3njv2yqjz-1{list-style-type:none}ul.lst-kix_fyi3njv2yqjz-2{list-style-type:none}ul.lst-kix_fyi3njv2yqjz-3{list-style-type:none}ol.lst-kix_heuggzjb3f4c-1.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-1 0}ol.lst-kix_78s399ilh2iz-3.start{counter-reset:lst-ctn-kix_78s399ilh2iz-3 0}ol.lst-kix_78s399ilh2iz-4.start{counter-reset:lst-ctn-kix_78s399ilh2iz-4 0}.lst-kix_98xdqx9b3pgn-6 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-6}ol.lst-kix_98xdqx9b3pgn-8.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-8 0}.lst-kix_o4q5gmuzg6wt-2 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-2}ol.lst-kix_zd375rfjw3y9-3{list-style-type:none}ol.lst-kix_zd375rfjw3y9-2{list-style-type:none}ol.lst-kix_zd375rfjw3y9-1{list-style-type:none}ol.lst-kix_zd375rfjw3y9-0{list-style-type:none}ol.lst-kix_zd375rfjw3y9-8{list-style-type:none}ol.lst-kix_zd375rfjw3y9-7{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-1.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-1 0}ol.lst-kix_zd375rfjw3y9-4.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-4 0}ol.lst-kix_zd375rfjw3y9-6{list-style-type:none}ol.lst-kix_zd375rfjw3y9-5{list-style-type:none}.lst-kix_zd375rfjw3y9-5 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-5}ol.lst-kix_zd375rfjw3y9-4{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-7.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-7 0}.lst-kix_98xdqx9b3pgn-8 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-8}ol.lst-kix_98xdqx9b3pgn-2.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-2 0}ol.lst-kix_heuggzjb3f4c-6.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-6 0}ol.lst-kix_zd375rfjw3y9-3.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-3 0}ol.lst-kix_o4q5gmuzg6wt-6.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-6 0}.lst-kix_o4q5gmuzg6wt-4 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-4}ol.lst-kix_cbizp92814kh-4.start{counter-reset:lst-ctn-kix_cbizp92814kh-4 0}ol.lst-kix_o4q5gmuzg6wt-5{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-6{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-3{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-4{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-1{list-style-type:none}ul.lst-kix_q29nm49d1iy9-0{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-2{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-0{list-style-type:none}.lst-kix_cbizp92814kh-7 > li{counter-increment:lst-ctn-kix_cbizp92814kh-7}.lst-kix_zd375rfjw3y9-5 > li:before{content:"(" counter(lst-ctn-kix_zd375rfjw3y9-5,lower-roman) ") "}.lst-kix_zd375rfjw3y9-6 > li:before{content:"" counter(lst-ctn-kix_zd375rfjw3y9-6,decimal) ". "}ol.lst-kix_98xdqx9b3pgn-7.start{counter-reset:lst-ctn-kix_98xdqx9b3pgn-7 0}.lst-kix_zd375rfjw3y9-4 > li:before{content:"(" counter(lst-ctn-kix_zd375rfjw3y9-4,lower-latin) ") "}.lst-kix_zd375rfjw3y9-7 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-7}.lst-kix_zd375rfjw3y9-3 > li:before{content:"(" counter(lst-ctn-kix_zd375rfjw3y9-3,decimal) ") "}.lst-kix_zd375rfjw3y9-1 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-1}.lst-kix_zd375rfjw3y9-1 > li:before{content:"" counter(lst-ctn-kix_zd375rfjw3y9-1,lower-latin) ") "}.lst-kix_zd375rfjw3y9-2 > li:before{content:"" counter(lst-ctn-kix_zd375rfjw3y9-2,lower-roman) ") "}.lst-kix_heuggzjb3f4c-7 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-7}.lst-kix_zd375rfjw3y9-0 > li:before{content:"" counter(lst-ctn-kix_zd375rfjw3y9-0,decimal) ") "}ol.lst-kix_zd375rfjw3y9-8.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-8 0}ol.lst-kix_cbizp92814kh-3.start{counter-reset:lst-ctn-kix_cbizp92814kh-3 0}.lst-kix_78s399ilh2iz-8 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-8}ol.lst-kix_cbizp92814kh-2.start{counter-reset:lst-ctn-kix_cbizp92814kh-2 0}.lst-kix_zd375rfjw3y9-0 > li{counter-increment:lst-ctn-kix_zd375rfjw3y9-0}.lst-kix_fyi3njv2yqjz-6 > li:before{content:"● "}.lst-kix_fyi3njv2yqjz-8 > li:before{content:"■ "}ol.lst-kix_heuggzjb3f4c-5.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-5 0}.lst-kix_heuggzjb3f4c-2 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-2}ol.lst-kix_cbizp92814kh-8{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-8.start{counter-reset:lst-ctn-kix_o4q5gmuzg6wt-8 0}.lst-kix_fyi3njv2yqjz-2 > li:before{content:"■ "}ol.lst-kix_heuggzjb3f4c-8.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-8 0}.lst-kix_78s399ilh2iz-3 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-3}.lst-kix_fyi3njv2yqjz-4 > li:before{content:"○ "}.lst-kix_45waox9vgwmd-4 > li:before{content:"○ "}ul.lst-kix_2iz7fdi2n8nm-6{list-style-type:none}.lst-kix_78s399ilh2iz-4 > li{counter-increment:lst-ctn-kix_78s399ilh2iz-4}ul.lst-kix_2iz7fdi2n8nm-5{list-style-type:none}ul.lst-kix_2iz7fdi2n8nm-8{list-style-type:none}ul.lst-kix_2iz7fdi2n8nm-7{list-style-type:none}.lst-kix_zd375rfjw3y9-8 > li:before{content:"" counter(lst-ctn-kix_zd375rfjw3y9-8,lower-roman) ". "}.lst-kix_45waox9vgwmd-0 > li:before{content:"● "}.lst-kix_45waox9vgwmd-8 > li:before{content:"■ "}.lst-kix_heuggzjb3f4c-3 > li{counter-increment:lst-ctn-kix_heuggzjb3f4c-3}ul.lst-kix_2iz7fdi2n8nm-0{list-style-type:none}.lst-kix_45waox9vgwmd-2 > li:before{content:"■ "}ul.lst-kix_2iz7fdi2n8nm-2{list-style-type:none}ul.lst-kix_2iz7fdi2n8nm-1{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-7{list-style-type:none}ul.lst-kix_2iz7fdi2n8nm-4{list-style-type:none}ol.lst-kix_o4q5gmuzg6wt-8{list-style-type:none}ul.lst-kix_2iz7fdi2n8nm-3{list-style-type:none}.lst-kix_heuggzjb3f4c-8 > li:before{content:"" counter(lst-ctn-kix_heuggzjb3f4c-8,lower-roman) ". "}.lst-kix_cbizp92814kh-5 > li{counter-increment:lst-ctn-kix_cbizp92814kh-5}ol.lst-kix_78s399ilh2iz-8.start{counter-reset:lst-ctn-kix_78s399ilh2iz-8 0}.lst-kix_45waox9vgwmd-6 > li:before{content:"● "}.lst-kix_o4q5gmuzg6wt-7 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-7}.lst-kix_98xdqx9b3pgn-7 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-7,lower-roman) ". "}.lst-kix_q29nm49d1iy9-7 > li:before{content:"○ "}.lst-kix_cbizp92814kh-6 > li{counter-increment:lst-ctn-kix_cbizp92814kh-6}.lst-kix_cbizp92814kh-0 > li{counter-increment:lst-ctn-kix_cbizp92814kh-0}.lst-kix_98xdqx9b3pgn-5 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-5,decimal) ". "}.lst-kix_q29nm49d1iy9-5 > li:before{content:"■ "}ol.lst-kix_heuggzjb3f4c-7.start{counter-reset:lst-ctn-kix_heuggzjb3f4c-7 0}ol.lst-kix_cbizp92814kh-0.start{counter-reset:lst-ctn-kix_cbizp92814kh-0 0}ol.lst-kix_zd375rfjw3y9-6.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-6 0}.lst-kix_98xdqx9b3pgn-1 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-1,lower-roman) ". "}.lst-kix_q29nm49d1iy9-1 > li:before{content:"○ "}.lst-kix_98xdqx9b3pgn-3 > li:before{content:"" counter(lst-ctn-kix_98xdqx9b3pgn-3,lower-latin) ". "}.lst-kix_q29nm49d1iy9-3 > li:before{content:"● "}ul.lst-kix_45waox9vgwmd-3{list-style-type:none}ul.lst-kix_9qaaxcvpdle6-8{list-style-type:none}ul.lst-kix_45waox9vgwmd-4{list-style-type:none}ul.lst-kix_9qaaxcvpdle6-7{list-style-type:none}ul.lst-kix_45waox9vgwmd-1{list-style-type:none}ul.lst-kix_45waox9vgwmd-2{list-style-type:none}.lst-kix_o4q5gmuzg6wt-0 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-0}ul.lst-kix_45waox9vgwmd-7{list-style-type:none}ul.lst-kix_9qaaxcvpdle6-4{list-style-type:none}.lst-kix_98xdqx9b3pgn-4 > li{counter-increment:lst-ctn-kix_98xdqx9b3pgn-4}ul.lst-kix_45waox9vgwmd-8{list-style-type:none}ul.lst-kix_9qaaxcvpdle6-3{list-style-type:none}ul.lst-kix_45waox9vgwmd-5{list-style-type:none}ul.lst-kix_9qaaxcvpdle6-6{list-style-type:none}ul.lst-kix_45waox9vgwmd-6{list-style-type:none}ul.lst-kix_9qaaxcvpdle6-5{list-style-type:none}.lst-kix_o4q5gmuzg6wt-6 > li{counter-increment:lst-ctn-kix_o4q5gmuzg6wt-6}ul.lst-kix_9qaaxcvpdle6-0{list-style-type:none}ul.lst-kix_9qaaxcvpdle6-2{list-style-type:none}ul.lst-kix_9qaaxcvpdle6-1{list-style-type:none}ul.lst-kix_45waox9vgwmd-0{list-style-type:none}.lst-kix_fyi3njv2yqjz-0 > li:before{content:"● "}ol.lst-kix_zd375rfjw3y9-5.start{counter-reset:lst-ctn-kix_zd375rfjw3y9-5 0}

Exam 3 Study GuideIf you want to learn more check out Enumerate the 4 goals of psychology and psychological research.

Chapter 7

Fourth Leading Risk Factor of Global MortalityDon't forget about the age old question of What is the study of knowledge?
We also discuss several other topics like What is the first law of thermodynamic?
Don't forget about the age old question of South carolina is divided into two lambert zones. what are they?

Physical InactivityWe also discuss several other topics like Define intimacy.

Aerobic exercise: right-to-moderate-intensity exercise

  • Performed for extended period of time
  • Examples: swimming, cycling, running

Don't forget about the age old question of Why was it perfect during the roman empire?

Anaerobic exercise: high-intensity exercise

  • Performed for short periods of time
  • Examples: weight training and spinning

Basal Metabolic Rate (BMR): amount of energy body burns for cell and vital organ functioning

Calorie: measure of food energy equivalent to the amount of energy needed to raise temperature of one gram of water to one degree celsius

  • (Amount of energy needed to burn food)

Physical Fitness Components:

  1. muscular strength
  2. Muscular endurance
  3. Flexibility
  4. Body composition

Recommended Amount of Exercise:

150 minutes a week, 30 mins per day

Osteoporosis: “porous” bone, bone disease that occurs when the body loses too much bone, makes tool little bone, or both

Physical Activity benefits

  1. Positive body image (confidence)
  2. Cardiorespiratory endurance,
  3. promotes neurogenesis,
  4. decreases heart rate and blood pressure,
  5. Weight control
  6. Protection against chronic illness
  7. Psychological well-being

Effects of Exercise on aging:

  1. refer to physical activity benefits, leads to “living younger” and longer
  2. Challenge for older adults: lack of confidence, motivation, ageist stereotypes

Metabolic Syndrome (MeFS): cluster of conditions that include increased blood pressure, blood sugar level, abdominal obesity, low HDL, “good” cholesterol level and high triglyceride level.

  • Occur together
  • Increase a person’s risk of heart disease, stroke and diabetes
  • Closely linked to obesity, lack of physical activity, and insulin resistance
  • Lower prevalence estimates in adults who exercise regularly, especially resistance exercise

Insulin and blood sugar regulation: insulin aids in decreasing blood sugar when blood rises

Neurological benefits of exercise: increased activity in the prefrontal cortex (region of key role in planning and emotional regulation)

Myths related to exercise:

  1. exercise can accelerate bone density loss,
  2. lead to arthritis,
  3. and increase risk of death by heart attack

Self-efficiency: one’s belief in one

S ability to succeed in specific situations or accomplish a task

Circadian Rhythm: 24-hour cycle of night and day

        Internal biological clock

        Gender and age differences

        Zeitgebers (timekeepers): factors that influence the timing of the Circadian Clock.

Neurological basis of biological clock: sleep stages caused by alternation of Delta and Alpha wave

Sleep stages: brain operates on 90 minute biological rhythm - 4 distinct stages

Types of sleep:

  1. Non-rapid eye movement (NREM)
  2. Rapid eye movement (REM)

Different brain waves, breathing changes. muscle tension, and other body changes

Alpha waves: larger waves of a relaxed state

Beta waves: small, fast waves of alert state

Delta waves: slower, large waves NREM-3 sleep

Human Sleep Cycle

  1. Stage 1: light sleep, muscle brain and eye activity decreases
  2. Stage 2: eye movement and muscle activity stop. Brainwaves slow down
  3. Stage 3: delta waves, sleeper disoriented if wakened
  4. REM: heard breathing and blood pressure rise. Body is paralyzed, eye movement is quick, dreams begin every 90-110 minutes

Insomnia: sleep disorder characterized by difficulty falling and staying asleep

Sleep and body weight:

Chronic sleep loss: increased body weight, higher % body fat, and higher ghrelin and lower leptin

Cardiometabolic disease: (CMS) clustering of interrelated risk factors that promote development of heart disease, stroke and type 2 diabetes

Neurogenesis: growth and development of nervous tissue

Injury: is damage to the body. Major trauma is an injury that has potential to cause prolonged disability or death.

        180k American died from injuries, mostly car crashes, poisoning, firearms, and falling

Injuries more prevalent in younger ones than older

Unintentional injury leading cause of death in adolescence and emergeing adulthood

        Chronic illness leading cause for 45+

Brain Development (Emotional Executive)

Chapter 8

Obesity: treatment statistics

Dieting 55% of adults to lose weight, only 27% are seriously trying

Diets fail because people are not accurate at estimating calorie needs.Dieters underestimate consumption. People find diets hard to stick with.

Glycemic Index: a system that ranks food on a scale from 1-100 based on their effect on blood-sugar levels

Calorie: see Chapter 7

  • Healthy fast: monounsaturated and polyunsaturated
  • Unhealthy fats: trans fat
  • Debate: saturated fats, mostly bad through

 

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