Limited time offer 20% OFF StudySoup Subscription details

CSU - HES 145 - Study Guide - Midterm

Created by: Mikaila Arao Elite Notetaker

CSU - HES 145 - Study Guide - Midterm

0 5 3 1 Review
This preview shows pages 1 - 3 of a 8 page document. to view the rest of the content
background image HES 145 exam 1 study guide 01/31/2017 Chapter 1 Wellness: optimal health and vitality Life lived actively, energetically and fully Largely determined by our decisions Dimensions of wellness Physical Spiritual Occupational Environmental Mental Emotional Social Physical wellness Sleep Nutrition Exercise Doctor visits
background image Avoid harmful habits Sex decisions Recognizing problems Emotional wellness Optimistic Trusting High self esteem High self acceptance High self confidence Self control Intellectual wellness Engage your mind Apply knowledge Create opportunities to learn more Open minded  Accepting others Creativity Sense of humor
background image Spiritual wellness Sense of purpose in life Faith in something beyond yourself Altruism o Care and give to others Interpersonal and social wellness Relationships Respectful Honest and loyal Supportive Interest in humanity and environment Environmental or planetary wellness Sense of responsibility Protect yourself from hazardous environments Wellness is a relatively recent concept Used to be if you aren’t sick you are healthy Not true today

This is the end of the preview. Please to view the rest of the content
Join more than 18,000+ college students at Colorado State University who use StudySoup to get ahead
School: Colorado State University
Department: Health Sport And Exercise Science
Course: Health and Wellness
Professor: Catherine Kennedy
Term: Spring 2017
Tags: hes
Name: HES 145 study guide 1
Description: study guide 1
Uploaded: 01/31/2017
8 Pages 71 Views 56 Unlocks
  • Better Grades Guarantee
  • 24/7 Homework help
  • Notes, Study Guides, Flashcards + More!
Recommended Documents
Join StudySoup for FREE
Get Full Access to CSU - HES 145 - Study Guide - Midterm
Join with Email
Already have an account? Login here
Log in to StudySoup
Get Full Access to CSU - HES 145 - Study Guide - Midterm

Forgot password? Reset password here

Reset your password

I don't want to reset my password

Need help? Contact support

Need an Account? Is not associated with an account
Sign up
We're here to help

Having trouble accessing your account? Let us help you, contact support at +1(510) 944-1054 or

Got it, thanks!
Password Reset Request Sent An email has been sent to the email address associated to your account. Follow the link in the email to reset your password. If you're having trouble finding our email please check your spam folder
Got it, thanks!
Already have an Account? Is already in use
Log in
Incorrect Password The password used to log in with this account is incorrect
Try Again

Forgot password? Reset it here