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CSU - HES 145 - Study Guide - Midterm

Created by: Mikaila Arao Elite Notetaker

CSU - HES 145 - Study Guide - Midterm

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background image HES 145 exam 1 study guide 01/31/2017 Chapter 1 Wellness: optimal health and vitality Life lived actively, energetically and fully Largely determined by our decisions Dimensions of wellness Physical Spiritual Occupational Environmental Mental Emotional Social Physical wellness Sleep Nutrition Exercise Doctor visits
background image Avoid harmful habits Sex decisions Recognizing problems Emotional wellness Optimistic Trusting High self esteem High self acceptance High self confidence Self control Intellectual wellness Engage your mind Apply knowledge Create opportunities to learn more Open minded  Accepting others Creativity Sense of humor
background image Spiritual wellness Sense of purpose in life Faith in something beyond yourself Altruism o Care and give to others Interpersonal and social wellness Relationships Respectful Honest and loyal Supportive Interest in humanity and environment Environmental or planetary wellness Sense of responsibility Protect yourself from hazardous environments Wellness is a relatively recent concept Used to be if you aren’t sick you are healthy Not true today

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School: Colorado State University
Department: Health Sport And Exercise Science
Course: Health and Wellness
Professor: Catherine Kennedy
Term: Spring 2017
Tags: hes
Name: HES 145 study guide 1
Description: study guide 1
Uploaded: 01/31/2017
8 Pages 71 Views 56 Unlocks
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