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MWSU / Physical Education / PED 101 / What are the components to the stress­management plan?

What are the components to the stress­management plan?

What are the components to the stress­management plan?

Description

School: Missouri Western State University
Department: Physical Education
Course: Fitness and Wellness
Professor: Kenneth kriewitz
Term: Spring 2017
Tags: health, Fitness, wellness, exam, 1, and practice
Cost: 50
Name: Exam 1 - Study Guide
Description: These practice questions cover material that was discussed in the last four segments including stress and heart rate.
Uploaded: 02/10/2017
3 Pages 239 Views 0 Unlocks
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What are the components to the stress­management plan?



What are the components to the stress­management plan? Describe the relaxation technique Visualization.  Describe how Meditation differs from Controlled Deep­Breathing. What is Progressive Relaxation? How does DOMS differ from RICE protocol? What is the purpose of exercise for adults above the age of 65? Are American’s as a people growDon't forget about the age old question of jerrod mcdougal
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ing healthier or following unhealthy lifestyles and why? Is 70­79 a common resting heart rate? Is 60­69 considered a dangerous heart rate?  How do you compute a target heart rate? What is the equation for finding your maximum heart rate? Describe the Visualization process.  How many times per week should an individual participate in cardiorespiratory  endurance programs 5­7, 3­5, or 4­6? If one is diabetic, should one consult their physician before they start exercising?   If one has asthma is it important to notify a coach or instructor? Why?  Exercise is a division of physical activity that is __________, ____________, and  ___________.  How many steps per day are recommended for adults? List and describe the components of health­related fitness. What stage in the cycle is the most immediate response to a stressor?  Does stress create a physiological or emotional demands placed on the body? Why what  change occurs in the level of ___________? Understand the Karvonen equation to determine an individual's Target Heart Training  Zone?  Are lifestyle related deaths among the leading causes in United States? Give an example  why or why not. The _________ _________ Syndrome is an, epidemic of physical inactivity in the United States.  List three truths concerning the health care in the Unites States.  What is the most serious heat­related illness? Which is the least severe of the three Heat­Related Illnesses? What are some of the characteristics or symptoms of Overtraining?    What do SMART goals stand for?  Individuals with better exercise adherence, tend to have an _______ locus of control.  Compare and Contrast internal and external locus of controls.  Describe an individual with a “Type A” persona.  What does the term Hyponatermia mean?   Heart Disease, Cancer and Stroke are the leading causes of __________ in the  __________ __________.  Is it true that most cases of hypothermia occur when the outside temperature is between  50 and 60 degrees Fahrenheit? Why or why not? Is there such a thing a positive stress?  Define Eustress.  What is most crucial about the move from the pre­contemplation stage to the  contemplation stage of the transtheoretical model is for the individual to get ____.  The goal, "I will reduce my body fat to 10 percent body fat through exercising" is not a  SMART goal because?A type I diabetic who participates in an exercise program should do what three things? The fight­or­flight response occurs during which stage of the General Adaptation  Syndrome? What are the stages of the General Adaptation Syndrome describe what occurs in each  stage?  What are Endorphins and how do they affect the body?  If you ONLY subtract your age from 220 what heart rate did you find?  How many components compose the Wellness Model? Describe Spiritual Wellness.  What is the primary responsibility of the ACSM?  What exercises should pregnant women avoid? List three.  The 5 health components are: Cardiorespiratory Endurance, Muscle Strength, Muscle  Endurance, ____ & Flexibility. Hannah wants to play college softball. She must have ____­ related fitness.  Define Emotional Wellness.  Dr. Hans Selye created the _______ _______ _________. Define Electrolytes and explain why they are important.  What are considered to be sport­specific fitness components?  Is it true that individuals often bring on stress as a result of their behavior patterns? 

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