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CSU - HES 145 - Class Notes - Week 4

Created by: Savannah Ager Elite Notetaker

CSU - HES 145 - Class Notes - Week 4

School: Colorado State University
Department: Health Sport And Exercise Science
Course: Health and Wellness
Professor: Dale DeVoe
Term: Spring 2018
Tags:
Name: HES 145 Week 4
Description: Weekly notes for HES 145
Uploaded: 02/07/2018
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background image Exam 1, 2, 3, 4 Intimate Relationships and Communication Hierarchy of needs 5 stage model 1. Biological and physiology 
2. Safety and security
3. Love and belongingness needs 
4. Esteem needs – esteem for oneself, and respect from others
5. Self-Actualization
Love, Sex and Intimacy - Love is profound and basic human emotion
- In many kinds of relationships, love is entwined with sexuality
Personal Standards, not social norms, are the basis for decisions 
about sex today - For most, love, sex and commitment are closely linked o Love:  positive factors that draw people together o Sex:  excitement and passion, adds fascination and pleasure o Commitment:  reflects responsibility, reliability, and faithfulness Challenges in Relationships Honesty and openness are necessary for a relationship to deepen
- Emotional Intelligence
o Can give and receive emotional support
o Ability to observe emotions without judging (helps during 
arguments and conflicts) Unequal or premature commitment makes it difficult to maintain a  relationship Unrealistic expectations can damage intimacy
- Competitiveness
o One partner feels the need to win every argument - Balancing time together and apart o Every person is unique and has different needs for distance and  closeness in a relationship - Jealousy o Healthy self-esteem and clear communication are key - Supportiveness o Asking for and giving support Unhealthy Relationships - It is important to recognize when a relationship is unhealthy o Physical or emotional abuse
o Codependency
- Relationship lacks love and respect

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School: Colorado State University
Department: Health Sport And Exercise Science
Course: Health and Wellness
Professor: Dale DeVoe
Term: Spring 2018
Tags:
Name: HES 145 Week 4
Description: Weekly notes for HES 145
Uploaded: 02/07/2018
2 Pages 28 Views 22 Unlocks
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