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JMU - PSYC 160 - Class Notes - Week 8

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JMU - PSYC 160 - Class Notes - Week 8

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background image PSYC. 160: Week 8 Notes How we connect I: Intrapersonally Emotional intelligence A set of skills: Assess emotions Evaluate emotions Express emotions Regulating emotions 4/6 basic emotions are negative Sadness Anger
Disgust
Feared Rational EmotiveTherapy (RET) A = activating event
B = belief
C= corresponding emotion Disturbing beliefs ...need to be liked/loved...
...need to be competent...
...it is catastrophic when... Positives —> negatives (distress related hormones) Techniques for managing one’s emotions: o Ventilation (intensity) o Distraction (duration) o Restructuring (value)

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School: James Madison University
Department: Psychology
Course: Psych 160
Professor: Charles Harris
Term: Spring 2017
Tags: Psychology, Intro to Psychology, and psych
Name: PSYC. 160 - Week 8 Notes
Description: These are all of the notes covering the Week 8 Lecture!
Uploaded: 03/26/2018
2 Pages 30 Views 24 Unlocks
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