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li:before{content:"- "}.lst-kix_t58fa6vnhuwm-1 > li:before{content:"- "}.lst-kix_uxb3g0ke0wzi-3 > li:before{content:"- "}.lst-kix_uxb3g0ke0wzi-0 > li:before{content:"- "}.lst-kix_uxb3g0ke0wzi-4 > li:before{content:"- "}.lst-kix_vijzgtnxh6s2-8 > li:before{content:"- "}.lst-kix_t58fa6vnhuwm-2 > li:before{content:"- "}.lst-kix_uxb3g0ke0wzi-5 > li:before{content:"- "}.lst-kix_vijzgtnxh6s2-7 > li:before{content:"- "}.lst-kix_x56fjmce8hdd-7 > li:before{content:"- "}.lst-kix_t58fa6vnhuwm-3 > li:before{content:"- "}.lst-kix_t58fa6vnhuwm-5 > li:before{content:"- "}.lst-kix_vijzgtnxh6s2-5 > li:before{content:"- "}.lst-kix_uxb3g0ke0wzi-6 > li:before{content:"- "}.lst-kix_vijzgtnxh6s2-6 > li:before{content:"- "}.lst-kix_x56fjmce8hdd-8 > li:before{content:"- "}.lst-kix_t58fa6vnhuwm-4 > li:before{content:"- "}.lst-kix_vijzgtnxh6s2-3 > li:before{content:"- "}.lst-kix_x56fjmce8hdd-1 > li:before{content:"- "}.lst-kix_x56fjmce8hdd-3 > li:before{content:"- "}.lst-kix_uxb3g0ke0wzi-7 > li:before{content:"- 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li:before{content:"- "}ul.lst-kix_87oea6kirpi5-3{list-style-type:none}ul.lst-kix_ag9bjy3cgymw-2{list-style-type:none}.lst-kix_e67r65hztsne-6 > li:before{content:"- "}ul.lst-kix_87oea6kirpi5-4{list-style-type:none}ul.lst-kix_ag9bjy3cgymw-1{list-style-type:none}ul.lst-kix_87oea6kirpi5-1{list-style-type:none}ul.lst-kix_ag9bjy3cgymw-4{list-style-type:none}.lst-kix_ez72i7l8j5v-1 > li:before{content:"- "}.lst-kix_q2e7d3ggwrsb-7 > li:before{content:"- "}ul.lst-kix_87oea6kirpi5-2{list-style-type:none}ul.lst-kix_ag9bjy3cgymw-3{list-style-type:none}.lst-kix_4k5dpo9ukiw3-7 > li:before{content:"- "}ul.lst-kix_ag9bjy3cgymw-6{list-style-type:none}ul.lst-kix_87oea6kirpi5-0{list-style-type:none}ul.lst-kix_ag9bjy3cgymw-5{list-style-type:none}ul.lst-kix_ag9bjy3cgymw-8{list-style-type:none}ul.lst-kix_ag9bjy3cgymw-7{list-style-type:none}.lst-kix_ez72i7l8j5v-5 > li:before{content:"- "}.lst-kix_4k5dpo9ukiw3-3 > li:before{content:"- "}.lst-kix_j1m2zl4duui6-7 > li:before{content:"- "}.lst-kix_upmrvxs0q9dr-3 > li:before{content:"- "}.lst-kix_upmrvxs0q9dr-1 > li:before{content:"- "}.lst-kix_q2e7d3ggwrsb-1 > li:before{content:"- "}ul.lst-kix_r5b07sn6oasb-0{list-style-type:none}ul.lst-kix_r5b07sn6oasb-1{list-style-type:none}ul.lst-kix_r5b07sn6oasb-2{list-style-type:none}.lst-kix_upmrvxs0q9dr-7 > li:before{content:"- "}ul.lst-kix_r5b07sn6oasb-7{list-style-type:none}ul.lst-kix_r5b07sn6oasb-8{list-style-type:none}ul.lst-kix_r5b07sn6oasb-3{list-style-type:none}ul.lst-kix_r5b07sn6oasb-4{list-style-type:none}ul.lst-kix_r5b07sn6oasb-5{list-style-type:none}ul.lst-kix_r5b07sn6oasb-6{list-style-type:none}.lst-kix_upmrvxs0q9dr-5 > li:before{content:"- "}.lst-kix_1ohuqhlvhfl-3 > li:before{content:"- "}.lst-kix_ttycg5z3cvri-0 > li:before{content:"- "}.lst-kix_ttycg5z3cvri-2 > li:before{content:"- "}.lst-kix_1ohuqhlvhfl-1 > li:before{content:"- "}.lst-kix_a3ps0lvei7aa-5 > li:before{content:"- "}.lst-kix_k3pwxlvrbd50-2 > li:before{content:"- "}.lst-kix_a3ps0lvei7aa-6 > li:before{content:"- 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li:before{content:"- "}ul.lst-kix_vwosslgk13cs-0{list-style-type:none}.lst-kix_f8r24k7ytxd7-7 > li:before{content:"- "}ul.lst-kix_vwosslgk13cs-2{list-style-type:none}.lst-kix_f8r24k7ytxd7-4 > li:before{content:"- "}.lst-kix_f8r24k7ytxd7-8 > li:before{content:"- "}.lst-kix_pss7get45rz4-1 > li:before{content:"- "}.lst-kix_pss7get45rz4-2 > li:before{content:"- "}.lst-kix_pss7get45rz4-5 > li:before{content:"- "}.lst-kix_pss7get45rz4-6 > li:before{content:"- "}ul.lst-kix_vwosslgk13cs-1{list-style-type:none}ul.lst-kix_vwosslgk13cs-4{list-style-type:none}ul.lst-kix_vwosslgk13cs-3{list-style-type:none}ul.lst-kix_vwosslgk13cs-6{list-style-type:none}ul.lst-kix_vwosslgk13cs-5{list-style-type:none}ul.lst-kix_vwosslgk13cs-8{list-style-type:none}ul.lst-kix_vwosslgk13cs-7{list-style-type:none}.lst-kix_i6xbx6u0cd26-2 > li:before{content:"- "}.lst-kix_i6xbx6u0cd26-3 > li:before{content:"- "}.lst-kix_cgf0343lj3v2-3 > li:before{content:"- "}.lst-kix_f8r24k7ytxd7-0 > li:before{content:"- 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"}ul.lst-kix_gedesw1u08ds-1{list-style-type:none}ul.lst-kix_gedesw1u08ds-2{list-style-type:none}ul.lst-kix_gedesw1u08ds-0{list-style-type:none}ul.lst-kix_i6xbx6u0cd26-2{list-style-type:none}ul.lst-kix_i6xbx6u0cd26-3{list-style-type:none}.lst-kix_j1m2zl4duui6-6 > li:before{content:"- "}ul.lst-kix_i6xbx6u0cd26-0{list-style-type:none}ul.lst-kix_i6xbx6u0cd26-1{list-style-type:none}.lst-kix_upmrvxs0q9dr-0 > li:before{content:"- "}.lst-kix_ag9bjy3cgymw-5 > li:before{content:"- "}ul.lst-kix_k3pwxlvrbd50-4{list-style-type:none}ul.lst-kix_k3pwxlvrbd50-3{list-style-type:none}ul.lst-kix_i6xbx6u0cd26-8{list-style-type:none}ul.lst-kix_k3pwxlvrbd50-2{list-style-type:none}ul.lst-kix_k3pwxlvrbd50-1{list-style-type:none}.lst-kix_ag9bjy3cgymw-1 > li:before{content:"- 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LEG: MUSCLE COMPARTMENTSDon't forget about the age old question of What are are phosphorylated forms of the lipid phosphatidylinositol ?

We also discuss several other topics like What are mortgages lock in the borrower’s interest rate?

Anterior -very small

Lateral - very small

• Movements and ankles and toes

Posterior

• Superficial

• Muscles moving ankle

• Deep

• Antagonists to muscles in anterior department

Don't forget about the age old question of What is considered as the birthplace of the religion islam?

ANTERIOR COMPARTMENT

MUSCLES

Tibialis anterior

• Most medial most part of tibia

Don't forget about the age old question of When did the archaic period take place?

Extensor hallucis longus

• Extension of big toe (not connected = extended)

Extensor digitorum longusm

• For all other toes, tendons fo to lateral digits most lateral of 3 muscles

We also discuss several other topics like What are the 3 types of genotypes?

Blood

Anterior Tibial Artery and Vein

Nerves

Deep fibular nerve  - deep to all 3 musclesWe also discuss several other topics like How do we define democracy?

Actions

All Dorsiflex Foot

• Take foot off of gas pedal point sole of anteriorly

Tibialis anterior: stronger in Dorsiflexion, invert foot - sitting butterfly position

Extensor hallucis longus: extend big toe

Extensor digitorum longus: extend lateral toes

*invert and evert foot - when to keep balance

LATERAL COMPARTMENT

MUSCLES

Fibularis Longus M.

Fibularis Brevis M.  

• come off of fibula, attach to lateral side of foot
• When shorten, evert foot

Blood

Performing branches of fibular artery and vein

• Very distal end - gets blood flow

Nerve

Superficial fibular nerve

• Then goes to skin

Actions

Evert foot

• Standing on “insides of feet”

Superficial Posterior Compartment

MUSCLES

• 3 join to form one tendon

Gastrocnemius

• Splits into two parts to form inferior portion of popliteal fossa
• Originates proximal side of condyles of femur
• Crosses knees - move knee - flexing insert on calcaneus (calcaneal tendon)- moves ankle
• Calcaneal tendon - achilles tendon

Plantaris

• Tiny muscle but very long tendon
• Joins achilles tendon

Soleus

• Deep to gastrocnemius - broad and fast
• Entirely in leg - joins achilles tendon

Deep posterior compartment

• Mirror image of the anterior compartment

Tibialis posterior M.

• Tendon travels medial to flexors to get to base of foot

Flexor digitorum longus M.

• Not thru groove
• Travel around calcaneus - plantar side

Flexor Hallucis longus

• Travel around calcaneus - plantar side
• Sustentacullar groove
• Medial side of tendon

Popliteus muscle

• Triangular shape comes off tibia
• Wraps laterally - between lateral meniscus and lateral collateral ligament

BLOOD

Posterior tibial artery and vein

Fibular artery and vein

*Gastrocnemius

• Popliteal artery

NERVES

Tibial nerve

*Proprioception: knowing where your body is in space (touch your nose when eyes closed)

ACTION

Gastrocnemius:

•  flex leg at knee (sitting)

Gastrocnemius and soleus:

• Plantarflex foot (pushing down on gas pedal)

Plantars:

• proprioceptor (senses spactal position of foot)

Poplitens:

• unlocks fully extended knee (starts, engages) “beginning of flexion”

Flexor digitorum longus:

• flex toes lateral four digit)

Tibialis posterior

• Invert and plantar flex foot (antagonist to tibialis anterior)
• Synergist with tibial anterior to invert

Flexor hallucis longus:

• Flex great toe

LOWER LIMB

-FOOT (PART 2) AND GAIT

ROUTE OF TENDONS INTO THE FOOT

Posterior side

• Achilles tendon

Medial aspect

• Long flexor tendons
• Tibialis posterior tendon

Anterior side

• Tibialis anterior tendon

BONES

Tarsals

• irregular shaped, ankle

Metatarsals

• Make up bulk  of foot, long bones

Phalanges

• Distal most bones, toes

References: