I don't want to reset my password
These are the first main points to what will be on the upcoming test (anything headed in green).
The differences between Health-related fitness and Skill-related fitness.
The differences between Health and Wellness.
This is day two of week 1 which talks mostly about SMART goals and how to write them and how they will be graded.
Week 2 Notes !
Some things that will be on the test as well as our first assignment to be handed in on Thursday!
The Learning Objectives for this week. Body Composition
FITT-VP principle in greater detail, strength training, and the types of muscle contractions
These go over our first lesson getting into nutrition and behavioral changes
These notes cover the topics on our next exam.
These notes cover last week
These notes cover the lecture for week 6, which is the process of finding one's target heart rate zone.
These notes cover the lecture from the fourth week of class.
These are all the notes from weeks 1-5 leading up to the first exam. Hopefully they are useful!
Notes from the 7th lecture
All the material we have covered so far including what Prof explicitly said would be on the test.
These notes cover what needs to be studied for the next exam.
These notes cover what will be on the exam on Monday, October 2. The test will focus on Cardiorespiratory Fitness, Muscular Strength and Endurance, Body Composition, and Flexibility.
Exam on Nutrition and wellness