muscles respond to the overload of exercise by gaining

Question

muscles respond to the overload of exercise by gaining cardiorespiratory endurance is the body capacity to deliver ____ to the exercising tissues. muscles respond to the overload of exercise by gaining ____.

Expert · Accepted Answer

Fitness characteristics that enable the body to perform physical activity    Physical inactivity (being sedentary) linked with many diseases  heart disease, cancer, stroke, diabetes, hypertension   Both PA and exercise involve   body movement, muscle contraction and enhanced energy expenditure but exercise describes structured  PS and usually repetition of certain movements.   Aerobic PA  activity in which the body's large muscles move in a rhythmic manner for a sustained period of time;   requires oxygen.   aerobic activity or endurance activity improves  cardiorespiratory fitness    Guidelines for PA  brisk walking, running, swimming, bicycling    Minimum amount of time performing aerobic physical activity  extensive health benefits   BM

muscles respond to the overload of exercise by gaining

muscles respond to the overload of exercise by gaining Description

School: Mississippi State University

Department: Food Science and Nutrition

Course: Individual and Family Nutrition

Professor: Dianne tidwell

Term: Spring 2016

Tags: Family Nutrition, Individual and Family Nutrition, Individual Nutrition, nutrition, and family

Cost: 50

Name: Exam 4 Study Guide

Description: Here's exam 4 study guide. Everything on here should cover what is on the exam.

Uploaded: 03/23/2016

48 pages

Individual and Family Nutrition CHAPTER 1

6 pages

Chapter 5-9

6 pages

Study Guide: Introduction to Food Science, Nutrition, & Health Exam 2

20 pages

Study Guide for Exam3 (Covers Chapter 10-13)

15 pages

Final Exam Notes Chapter 2-6, 18-20

48 pages

Individual and Family Nutrition CHAPTER 1

6 pages

Chapter 5-9

6 pages

Study Guide: Introduction to Food Science, Nutrition, & Health Exam 2

20 pages

Study Guide for Exam3 (Covers Chapter 10-13)

15 pages

Final Exam Notes Chapter 2-6, 18-20

48 pages

Individual and Family Nutrition CHAPTER 1

15 pages

Final Exam Notes Chapter 2-6, 18-20

20 pages

Study Guide for Exam3 (Covers Chapter 10-13)

6 pages

Study Guide: Introduction to Food Science, Nutrition, & Health Exam 2

6 pages

Chapter 5-9

muscles respond to the overload of exercise by gaining
Description