Test 2 Study Guide
Test 2 Study Guide NEP 1034 - 01
Popular in Nutritional Science
Popular in Nutrition and Food Sciences
This 5 page Study Guide was uploaded by Emily sunshine on Tuesday October 20, 2015. The Study Guide belongs to NEP 1034 - 01 at University of Missouri - Columbia taught by Dale Brigham,Jo Britt-Rankin in Fall 2015. Since its upload, it has received 127 views. For similar materials see Nutritional Science in Nutrition and Food Sciences at University of Missouri - Columbia.
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Date Created: 10/20/15
Test 2 Study Guide Nutrition 102015 415 PM Do NOT provide calories Fat soluble vitamins are more toxic in body ANTIOXIDENT FOR FAT SOLUBLES Deficiency causes night blindness and xerophathalmia Essential for blood clotting Klotting The sunshine vitamin Darker skin more time needed in the sun regulates calcium and phosphorus Deficiencies can cause osteomalacia osteoporosis and rickets BampC deficiency can cause beriberi deficiency can cause pellagra 3 D s Dermatitis diarrhea death dementia intrinsic factor protein made in stomach found only in animal foods deficiency of 812 can cause intrinsic anemia absorbic acid prevents scurvy acts as a coenzyme for collegin ANTIOXIDENT OF THE WATER SOLUBLES helps absorb nonheme iron from plants most abundant substance in body intracellular acts as universal solvent maintain body temp lubricant for eyes joints etc too much water hypernatremia too little sodium most of American s get this from processed foods comes from fruits and vegatables MOST ABUNDANT MINERAL IN THE BODY deficiency during pregnancy can result in neural tube birth defects examples spina bifida anencephaly Heme and Nonheme Nonheme helps absorb vitamin c This is the most common nutritional deficiency Can cause keshan disease Is in drinking water Prevents dental carries too little goiter enlarged thyroid gland Beer 12 oz Wine 5 02 Shot 15 oz Alcohol has 7 cal per gram alcohol can interfere with insulin and glucagon levels can increase risk of osteoporosis NO alcohol for pregnant women weight amp age 2529 30 weight gain consume more cal then expected weight loss Less cal then needed Energy needs comprised of Basal metabolism 5070 Thermic effect of food 10 Physical activities about 2035 102015 415 PM 102015 415 PM
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