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Date Created: 12/20/15
The Chris Hemsworth Workout In Norse mythology the god Thor was considered to be one of the strongest, ranking on the same level as the Greek God Zeus. Thor is seen as a hammer wielding god who creates storms, thunder and lightning and is the protector of mankind. That is a pretty tall order to fulfill, how do you manage to look like the Norse god Thor? You perform the Chris Hemsworth workout and challenge your body in order to achieve its maximum potential and the body of a god. The Chris Hemsworth workout is intense and should be done five days a week for 60-90 minute sessions that consist of bent-over rows, dead lifts, squats, hamstring curls, weighted pull-ups, bench presses, tire flips, log presses, Turkish get-ups, prowler sprints, kettle bell work and topped off with performing the windmill. By performing each of these exercises properly and using the proper form can make a world of difference and can help you not only achieve your desired results, but also help prevent any future injuries or complications. The key to ensuring that you not only burn the fat from your body but also pack on and build muscle it is incredibly important to ensure that while performing these exercises, heavy weights are used. Because you are using such heavy weights, you only need to perform each exercise 4-6 times and hold each movement between 10-20 seconds. When these exercises are performed with heavy weights you dona€™t need to do a lot of reps in order to tire out your muscles, by only doing a few repetitions of these exercises, you will effectively exhaust your muscles as you move between each exercise with minimal rest periods between each exercise. Adding bulk and burning fat from your body does not happen overnight and will require a lot of work and dedication. The Chris Hemsworth workout requires an eight week dedication to this workout and as mentioned should be performed five times a week, allowing your body two rest days in between. Two rest days are required because this workout is incredibly physically exhausting, ita€™s important to include a rest day to allow your body to recover in order to properly bulk up your muscles. This workout is not recommended for people who are just beginning a workout regimen. If you are someone who is already relatively physically fit but is looking to add bulk to your muscle then we most definitely suggest the Chris Hemsworth Workout if you are looking for a challenge. 5 Day Exercise Routine
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