Popular in Course
verified elite notetaker
Popular in Business
This 2 page Document was uploaded by an elite notetaker on Monday December 21, 2015. The Document belongs to a course at a university taught by a professor in Fall. Since its upload, it has received 7 views.
Reviews for Growing-Older-Gracefully-And-Beautifully
Report this Material
What is Karma?
Karma is the currency of StudySoup.
You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!
Date Created: 12/21/15
Growing Older Gracefully And Beautifully You do not need to get surgery or take a lot of pills to keep yourself looking gorgeous. If you take care of your body and your mind, you will be able to look lovely your entire life. Here are a few tips to make sure you will look as gorgeous as you want, no matter what your age may be. 1. Eat a diet high in fruits and vegetables. These foods contain anti-oxidants, which fight oxidizing agents in your body that cause inflammation and other health problems. By controlling them with a strong diet, you will look better right away. Be careful with the rest of your diet as well. Food is the fuel you use to keep the machine of your body running, and if you fill your body with bad fuel, guess how it will run? 2. Hydrate yourself with enough water every day. Stay away from alcohol, coffee, and tea unless you are aware of how drying these substances can be, and drink even more water when you consume them. Your body depends on water because most of your body is water. This means that juice, iced tea and soda do not give the body as much water as a plain glass of water will. 3. Move your body. If you exercise throughout your life, you are likely to always look good. There are even face and neck exercises you can do. Exercise takes commitment, but you can do any kind of physical activity and it will help you stay beautiful if you stick with it. 4. Stay positive and reduce stress. Your mindset is the most important thing you can control to keep looking beautiful. Have you ever been asked "what's wrong" and nothing was wrong? Look how your face tells the real story! Stress is so damaging to our physical and mental health, that is is important to realize it can be affecting your appearance. Until you find a way to deal with that stress, it will continue to bother you and show up in your face and on your skin. 5. Accept your age. The human body is meant to age. It is not meant to stay young forever, and you have to realize that. Instead of hating your body for looking older, take it as a symbol of your wisdom. If you are wise enough to accept that you are getting older, that is a wisdom that others are in awe of. 6. Be confident. As you age, you begin to develop a natural confidence which comes from years of living. Wear that confidence proudly, and remember what a prominent pastor says, "when you are confident, they will find something beautiful about you". Confidence is attractive, and it doesn't matter how old you are; you can always be confident in your own skin. You don't have to look like you are fifteen all your life; you can look beautiful at any age. Be confident and use the tips in this article, and no one will ever deny your beauty. Click Here To Find Out More
Are you sure you want to buy this material for
You're already Subscribed!
Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'