Popular in Course
verified elite notetaker
Popular in Business
This 1 page Document was uploaded by an elite notetaker on Monday December 21, 2015. The Document belongs to a course at a university taught by a professor in Fall. Since its upload, it has received 8 views.
Reviews for Benefits-Of-Having-Different-Kind-Of-Olives
Report this Material
What is Karma?
Karma is the currency of StudySoup.
You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!
Date Created: 12/21/15
Benefits Of Having Different Kind Of Olives Olives come with a vast collection of interesting facts. They are mainly found in Africa, Europe and the Middle East. Apart from being delectable they have a long list of health benefits as well. Black or green, small or big, choose what you feel like. Green olives are those which are half-grown, whereas the black olives are fully grown and fully ripened. They are rich in vitamins and act as a beneficial antioxidant. As per the latest study, they protect us from several diseases like cancer and fight against other chronic viral problems. They even intensify the fertility and reproductive system. Though they are bitter to be eaten raw, but it is always best to have them with no added preservatives. A variety of olives are found worldwide. Kalamata, Lugano, Picholine are some of the most popular varieties of olives. There are a number of ways to prepare them, for instance, one can eat them as chopped, sliced, pitted or stuffed olives. Pitted olives are usually green in color and are easily available in the market. You can trench them out at home in some very simple ways, either by using an olive stoner or a sharp knife. These olives are rich in nutrition and are used in a numerous recipes like pizzas, sandwiches, salads, pastas and other meat products. If you are a taste freak, you can go for some mouth-watering fillings like onions, garlics, jalapenos, farm cheese, and almonds. Customizing them as per your liking is also a perfect idea. The Almond stuffed olives are the top demanded ones. They are crunchier and yummy in taste. These hands stuffed almond olives consists of properties like fat, which is good for the health and thus keeps us protected from severe heart related problems. It is high in fiber and is also a great source of vitamin E. You can search for different recipes of olives using the internet that are nutritious, healthy and relishing in taste. Olives are one of the world’s most enjoyed and consumed foods. Replacing your normal cooking oil with the healthful olive oil, helps to prevent many problems like blood pressure, aging and cholesterol. It is a perfect ingredient for almost all culinary delights. Stuffed or pitted, olives are easily available everywhere. There are some websites which offer a large variety of olives as well as some delightful inventive recipes. You can choose as per your own choice and requirement. Eat healthy to live healthy!
Are you sure you want to buy this material for
You're already Subscribed!
Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'