Popular in Course
verified elite notetaker
Popular in Business
This page Document was uploaded by an elite notetaker on Monday December 21, 2015. The Document belongs to a course at a university taught by a professor in Fall. Since its upload, it has received 9 views.
Reviews for Elite-Athlete-Guide
Report this Material
What is Karma?
Karma is the currency of StudySoup.
You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!
Date Created: 12/21/15
welcome On behalf of the Flatland Kids Triathlon and Youth and Junior Elite Cup organizing committee welcome to Greater Des Moines We have a spectacular day of racing nfsmm planned for you at the City Hall Lake in West Des Moines Iowa PRESENTED BY 6 Bangplowa YourSuccess ur riority Our sponsors volunteers committee members and city staff have embraced this event and we can ensure that you will have a safe and enjoyable competition on Saturday July 10 We couldn39t be happier to introduce you to this exciting mi multiloop race course with its rolling hills and beautiful surroundings WEST DES MUINES IA CITY HALL CAMPUS While you39re here you might need a few specific things from our local partners For all your bike transport and equipment needs Visit Bike World West wwwbikeworldiowacom Have a workout at the YMCA Downtown or Healthy Living Center YMCA wwwhealthydmcom Need running shoes Visit Fitness Sports wwwfitnesssportscom Need swim gear Visit Action Accents wwwactionaccentscom Open water swimming and the beach Visit Raccoon River Park wwwwdm iacom Trails Visit wwwgreaterdesmoinestrailsorg lam sincerely pleased to introduce you to this event and hope you will return in the future Please take time to review this Athlete Guide and print pages you will find helpful before your arrival in Des Moines Welcome and thank you again for participating or attending the 2010 Flatland Kids Triathlon presented by Bank Iowa Enjoy yourself and Good Luck Craig Hanken Race Director 5157709044 wwwflatlandkidstricom murmur 2010 ELITA EVENTS WDM spirit of chandy award amp scholarship u I 1 wf In 139 Z nrsmnmrs 4quotij The Spirit of Chandy Award and Scholarship will be presented by Bank Iowa to the fastest male and female swimmer in the Junior Elite and Youth Elite divisions 4 awards Athletes will receive a handsome trophy and a monetary scholarship PRESENTED BY 6 Bangplowa YourSuccess ur riority to honor Chandra Chandy Clanton ABOUT CHANDRA CHANDY CLANTON 39 39 On July 10 2009 one year ago Chandy was piloting her Zivko Edge 540 aerobatic plane during a training flight near Tarkio Missouri when she crashed into a bean field and was killed instantly Chandy was a talented pilot who accomplished a great deal in aviation during her short 36 years of life Aerobatic flying was her passion She was both a competition and air show aerobatic pilot her skill exemplified by her success as a three time member of the United States Unlimited Aerobatic Team Chandy was the youngest female pilot at the 2003 World Championships in Lakeland Florida and won the Programme 0 flight at the 2007 World Championships in Granada Spain She was also the only woman named to the 2003 quotStars of Tomorrowquot program As an air show pilot Chandy performed before hundreds of thousands of spectators multiple years at EAA AirVenture in Oshkosh Chandy grew up in Nebraska and graduated from Lincoln Southeast High School She then attended the University of Minnesota She later also attended the University of Nebraska and ultimately earned her Bachelor39s degree from the University of Phoenix Chandy served on the board of directors of Bank Iowa Corporation headquartered in Des Moines Iowa and the title sponsor of the Flatland Kids Triathlon Chandy was also an athlete competing in swimming throughout her youth and into high school and early college years She later translated her swimming background into the sport of triathlon competing in many swimbikerun events across the Midwest Most importantly Chandy was a woman of God who lived out her faith in many important ways She served as a missionary pilot for Mission Central a mission supporting agency for the Lutheran Church Missouri Synod murmur 2010 ELITA EVENTS WDM ll 1 y it 7 1 In r 2 nEsMIuNEs i T Thank you to the sponsors who helped make the USAT Flatland Youth Elite and Junior Elite Cup possible PRESENTED BY Bank Iowai t a YourSuccessOurPri0rit F E T E D Iowam T aur EUEEEEEE Eur Primiat SATURDAY JULY 10 2010 WEST DES MDINES IA CITY HALL CAMPUS JUNIOR ELITE CUP mum YOUTH ELITE CUP mum 2010 ELITA EVENTS WDM getting to the race The race will be located at West Des Moines City Hall complex in West Des Moines Iowa nEsMIuNEs PRESENTED BY 6 Bangplowal YourSuccess ur riority SATURDAY JULY 10 2010 WEST DES MDINES IA 3 cm HALL CAMPUS 39I V l I west p Moines City Halllcromlexg xn Ear i39I I 1 West Des Moines City Hall complex 4200 Mills Civic Pkwy WDM IA 2 Downtown Des Moines Marriott 700 Grand Avenue Des Moines IA 515 2455500 From East or West 0 From Interstate 235 exit south onto Valley West Drive 0 Turn south on to Valley West Drive 0 Continue south on Mills Civic Parkway 0 Turn left at S 41st Street to enter the parking at the Resource Center From Downtown Des Moines Marriott 0 Travel west on Interstate 235 0 Exit 18 on Valley West Drive turn left 0 Travel south to Mills Civic Parkway 0 Continue onto Mills Civic Parkway 0 Turn left at S 41st Street to enter the parking at the Resource Center 0 Travel time Approximately 18 minutes mquot Fuller Road and South 35th St between EP True Pkwy and Fuller Road will be closed at 6 am on race morning YOUTH ELITE CUP murmur 2010 ELITA EVENTS WDM nEsMiNEs PRESENTED BY 6 Bank Iowa Your Success Our Prion SATURDAY JULY 10 2010 WEST DES MUINES IA CITY HALL CAMPUS JUNIOR ELITE CUP YOUTH ELITE CUP USA rnlAruLaM39 Plenty of parking is located at the West Des Moines City Hall marked as quot1quot complex for athletes and spectators Enter the parking from Mills Civic Parkway at the corner of S 41st Street marked as quot3quot Please allow ample time to arrive and park at the race Additional parking is available at Valley Stadium marked as quot2quot directly south of the City Hall complex Fuller Road and South 35th St between EP True Pkwy and Fuller Road will be closed at 6 am on race morning 2010 ELITA EVENTS WDM if at it 3 Z V nEsMIiiiiiEs tiff PRESENTED BY 6 Bangplowal YourSuccess ur riority SATURDAY JULY 1 WEST DES MOINES A CITY HALL CAMPUS JUNIOR ELITE CUP US A YOUTH ELITE CUP murmur FRIDAY JULY 9 2010 0130P 0330P Swim Preview City Hall Lake West Des Moines 0200P 0700P Packet Pickup Downtown Des Moines Marriott 0330P 0400P Amateur Athlete Meeting Downtown Des Moines Marriott 0400P 0500P Elite Athlete Meeting Downtown Des Moines Marriott 0430P 0700P Pasta Buffet Downtown Des Moines Marriott 11 per person 0530P 0600P Amateur Athlete Meeting Downtown Des Moines Marriott SATURDAY JULY 10 2010 AT WEST DES MOINES CITY HALL COMPLEX 0530A Parking Opens 0545A Elite Athlete Checkin Open 0545A Elite Transition Open 0700A Junior Elite Female Race 750M Swim 20K Bike5K Run Draft Legal 0840A Junior Elite Male Race 750M Swim 20K Bike 5K Run Draft Legal 1005A Youth Elite Female Race 375M Swim 10K Bike 25K Run Draft Legal 1100A Amateur Athlete Transition Opens 1105A Youth Elite Male Race 375M Swim 10K Bike 25K Run Draft Legal 1215P Amateur 1315 YO Race 200 Yard Swim 44 Mile Bike 15 Mile Run Draft Free 0100P Amateur 1012 YO Race 200 Yard Swim 44 Mile Bike1 Mile Run Draft Free 0200P Amateur 69 YO Race 100 Yard Swim 22 Mile Bike 5 Mile Run Draft Free 0245P Transition open for bike removal 0300P Awards Ceremony Schedule subject to change 2010 ELITA EVENTS WDM schedule junior elite female ll A y it 1 In r 2 V 0E8 Mllliilfs 13913ij A A FRIDAY JULY 9 2010 PRESENTED BY 6 0130P 0330P Swim Preview City Hall Lake West Des Moines 0200P 0700P Packet Pickup Downtown Des Moines Marriott OAOOP 0500P Elite Athlete Meeting Downtown Des Moines Marriott SATURDAY JULY 1 WEST DES MOINES I CITY HALL CAMPUS 0430P 0700P Pasta Buffet Downtown Des Moines Marriott 11 per person SATURDAY JULY 10 2010 AT WEST DES MOINES CITY HALL COMPLEX 0530A Parking Opens 0545A Junior Elite Female Transition Opens 0630A Junior Elite Female Swim Warmup 0650A Junior Elite Female Transition Closes 0650A Junior Elite Female to Start Line Introductions 0700A Junior Elite Female Race 750M Swim 20K Bike5K Run Draft Legal 1000A Remove bikes from Transition 0300P Awards Ceremony JUNIOR ELITE CUP quotSEA LITE CUP YOUTH E mum 2010 ELITA EVENTS WDM schedule junior elite male ll A y it 1 In r 2 V nEs Mllliilfs tiff A A FRIDAY JULY 9 2010 PRESENTED BY 6 0130P 0330P SWIm PreVIew City Hall Lake West Des MOInes 0200P 0700P Packet Pickup Downtown Des Moines Marriott OAOOP 0500P Elite Athlete Meeting Downtown Des Moines Marriott SATURDAY JULY 1 WEST DES MOINES I CITY HALL CAMPUS 0430P 0700P Pasta Buffet Downtown Des Moines Marriott 11 per person SATURDAY JULY 10 2010 AT WEST DES MOINES CITY HALL COMPLEX 0530A Parking Opens 0545A Junior Elite Male Transition Opens 0800A Junior Elite Male Swim Warm up 0830A Junior Elite Male Transition Closes 0830A Junior Elite Male to Start Line Introductions 0840A Junior Elite Male Race 750M Swim 20K Bike 5K Run Draft Legal 1000A Remove bikes from Transition 0300P Awards Ceremony JUNIOR ELITE CUP US A LITE CUP YOUTH E mum 2010 ELITA EVENTS WDM schedule youth elite female FRIDAY JULY 9 2010 ms Mlililifs S A i3 t PRESENTED BY 6 Bangplowaw 0130P 0330P Swim Preview City Hall Lake West Des Moines 0200P 0700P Packet Pickup Downtown Des Moines Marriott OAOOP 0500P Elite Athlete Meeting Downtown Des Moines Marriott SATURDAY JULY 1 WEST DES MOINES I CITY HALL CAMPUS 0430P 0700P Pasta Buffet Downtown Des Moines Marriott 11 per person SATURDAY JULY 10 2010 AT WEST DES MOINES CITY HALL COMPLEX 0530A Parking Opens 0830A Youth Elite Female Transition Opens 0930A Youth Elite Female Swim Warmup 0955A Youth Elite Female Transition Closes 0955A Youth Elite Female to Start Line Introductions 1005A Youth Elite Female Race 375M Swim 10K Bike 25K Run Draft Legal 1150A Remove bikes from Transition 0300P Awards Ceremony JUNIOR ELITE CUP quotSEA LITE CUP YOUTH E mum 2010 ELITA EVENTS WDM schedule youth elite male ll A y A 1 In r 2 V nEs Mlililifs tiff A A FRIDAY JULY 9 2010 PRESENTED BY 6 0130P 0330P SWIm Preview City Hall Lake West Des Moines 0200P 0700P Packet Pickup Downtown Des Moines Marriott OAOOP 0500P Elite Athlete Meeting Downtown Des Moines Marriott SATURDAY JULY 1 WEST DES MOINES I CITY HALL CAMPUS 0430P 0700P Pasta Buffet Downtown Des Moines Marriott 11 per person SATURDAY JULY 10 2010 AT WEST DES MOINES CITY HALL COMPLEX 0530A Parking Opens 0830A Youth Elite Male Transition Opens 1030A Youth Elite Male Swim Warmup 1055A Youth Elite Male Transition Closes 1055A Youth Elite Male to Start Line Introductions 1105A Youth Elite Male Race 375M Swim 10K Bike 25K Run Draft Legal 1150A Remove bikes from Transition 0300P Awards Ceremony JUNIOR ELITE CUP US A LITE CUP YOUTH E mum 2010 ELITA EVENTS WDM procedures amp rules PACKET PICKUP Packet pickup will be from 2 7 pm at the downtown Des Moines Marriott nEsMIuNts i Hotel located at 700 Grand Avenue Des Moines Parking can be located on the PRESENTED BY a Bank Iowaw street or in the City of Des Moines Parking Ramp located north of the Marriott at 7th and Grand Avenue in Des Moines III All athletes are required to pick up their race packet in person with a legal guardian and insurance card There is no packet pickup on race day There are no exceptions Every athlete will need to complete a medical waiver at packet pickup that includes any known medical condition allergy etc Additionally please bring your current insurance card or photo copy so medical officials may record the information in case of an emergency race day ATHLETE IDENTIFICATION amp BODY MARKING Athletes will receive race decals temporary number tattoos bike frame number and helmet number at Packet Pickup Swim caps will be provided at athlete Athlete Checkin on race morning Race decals should be applied to the left and right arm and left and right leg Leg decals could be placed below the knee if necessary 1 LITE CUP JUNIOR YOUTH ELITE CUP mum 2010 ELITA EVENTS WDM procedures amp rules TIMING CHIP STRAP 0 Every athlete must wear a timing chip strap The timing chipstrap can be quot53mm picked up race morning only Chip distribution is located outside the fenced PRESENTED BY 6 transition area see maps at end of document 39 0 Athletes are required to wear the timing chip strap provided by the race on their ankle throughout the race 10 If you lose your chip at any point during the race contact a race volunteer so a new chip can be provided I 0 There Is a 125 charge fora lost chip 0 The timing chip will be collected by volunteers at the race finish line TRANSITION The USAT Flatland Youth Elite and Junior Elite Cup transition area is located at the West Des Moines City Hall located at 4200 Mills Civic Parkway in West Des Moines Iowa Only registered athletes will be allowed in the transition area 0 A bike frame number sticker will be provided at packet pickup This number must be applied to your front left bike fork before entering transition 0 Bikes must be racked by the seat on the transition rack at the start of the race and all equipment bag shoe helmet etc must be contained directly under the bike When returning to transition after completing the bike course bikes should be racked by the handlebars 0 No glass is allowed in the transition area 0 Rack position will be assigned by National ranking 0 Please review transition loading times so races are not disrupted JUNIOR ELITE CUP US A 1k YOUTH ELITE CUP murmur 2010 ELITA EVENTS WDM procedures amp rules COMPLETION OF THE TRIATHLON DNF If you are unable to complete the triathlon you must turn in your chip at transition quotEmma or at the timing headquarters trailer located between transition and the finish line PRESENTED BY 6 Bangplowa YourSuccess ur riority UNSPORTMANSHIPLIKE CONDUCT Our goal is to provide a safe environment where athletes can achieve their 10 athletic goals Sportsmanshiplike conduct is the expected behavior at the USAT Flatland Youth Elite and Junior Elite Cup Athletes conducting themselves in an unsportsmanshiplike manner will be disqualified USAT Flatland Youth Elite and Junior Elite Cup is a USAT sanctioned event and will follow ITU draftlegal racing rules THE SWIM 0 USAT Flatland Youth Elite and Junior Elite Cup athletes will receive a colored swim cap at Athlete Check in on race morning to be worn during the swim portion of the competition 0 If you lose your swim cap report to race headquarters for another cap 0 Please review the schedule for your assigned swim warm up time and the time you should report for the race lineupintroductions 0 Athletes will line up according to their National ranking 0 If you need assistance from a lifeguardkayaker during the swim it is recommended you signal for assistance If a lifeguard or race official believes you are in danger at any point during the swim the lifeguard or race official has at their discretion the right to remove you from the race 0 If the water temperature is 68 degrees or less athletes will be allowed to wear wetsuits If the water is 69 degrees or warmer athletes will be allowed to wear wetsuits but not be eligible for awards Water temperature will be posted at packet pickup 0 Swim will be counter clockwise SAFETY Kayakers lifeguards and motorized watercraft will be on the lake to provide JUNIOR ELITE CUP Eggs i assistance to swimmers in need YOUTH ELITE CUP murmur 2010 ELITA EVENTS WDM procedures amp rules THE BIKE 0 Please make certain your bike is in proper working order before arriving race morning Bike World 5152221880 will be on hand at Packet Pickup PRESENTED BY a Bank Iowaw and race morning and have a limited supply of bike equipment race morning Your Success Our Priority I 39 in case of emergencies nrsmnmrs 0 Helmets manufactured prior to March 10 1999 must meet or exceed the my safety standards of i the American National Standard Institute ANSI Z904 ii The Snell Memorial Foundation Protective Headgear for Bicycle Users or iii ASTM F 1446 or F 1447 and which is clearly labeled by the manufacturer as satisfying such standards You will not be allowed to participate without an approved helmet no refunds Helmets must be buckled in place while on the bike before during or after the event or you will be disqualified 0 Aero helmets are not allowed 0 You may not ride your bike in the transition area You are required to walk orjog with your bike to the designated mount amp dismount areas at the quotBike Outquot and quotBike Inquot line 0 A wheel pit will be located on the bike course Please mark your wheels with your nameteam name and leave them at Athlete HQ see map 45 minutes prior to your race so they may be transported to the wheel pit Athletes are responsible for replacing their own wheel 0 Only traditional handlebars are permitted Handlebar ends must be plugged 0 Aerobars must be bridged and may not extend beyond the front hoods brake levers 0 Wheels must have a minimum of 12 spokes No disc wheels allowed 0 Ride your bike on the right side of the road pass on the left 0 There will NOT be an aid station on the bike course 0 A map of the entire course is located at the end of this packet JUNIOR ELITE CUP US A YOUTH ELITE CUP murmur 2010 ELITA EVENTS WDM procedures amp rules THE RUN 0 The run takes place on paved trails in and around the West Des Moines nfsmnmrs City Hall complex PRESENTED BY 6 Bank Iowaw 0 Water and sports drinks will be provided at an aid station located 39 at the halfway point of the run 0 A map of the entire course is located at the end of this guide SATURDAY JULY 10 2010 g WEST DES MDINES IA THE FINISH 0 A variety of food and beverage items will be available to athletes after I completion of the race in the Jason39s Deli Recovery Zone including chocolate milk fruit breakfast burritos pizza and watersports drink etc 0 There will be a concession stand located on the event grounds with food and drink items for sale to nonathletes MEDICAL Medical staff will be located at the first aid tentmobile clinic courtesy of Des Moines University Medical Director Dr Greg Madison and the City of Des Moines EMS Medical personnel will have ULTIMATE and FINAL authority to remove an athlete from the race if the they are judged to be physically incapable of continuing the race without risk of serious injury or death Medical transport of any athlete will result in disqualification NOTE All athletes will be required to complete a medical condition form and emergency contact waiver and provide a valid insurance card or a copy of the insurance card at Packet Pickup No exceptions LOST AND FOUND Our designated Lost and Found area is at race headquarters Please check there before leaving the event if you have any missing items All Lost and Found A39 will be kept for one month following the event Contact infofaflatlandkidstrifestcom with any questions JUNIOR ELITE CUP US A 1k YOUTH ELITE CUP murmur 2010 ELITA EVENTS WDM post race info COLLECTING YOUR GEAREQUIPMENT FROM TRANSITION It will be necessary for athletes to visit the transition area to retrieve their gear quotEmma equipment after the completion of the race Volunteers will check each athlete39s PRESENTED BY 6 Bank Iowaw decals to make sure they are removing their marked equipment Please review the schedules within this document for the time to remove your equipment from the transition SATURDAY JULY102010 g WEST DES MOINES IA AWARDS E Prizes will be resented to the to 3 male and female athletes in the Youth CITY HALL CAMPUS p 390 Elite division and Junior Elite division Additionally the fastest male and female swimmers in each division will receive the quotSpirit of Chandyquot Award and Scholarship Awards will be presented at 300 pm near the finish line RESULTS Results will be posted at the Recovery Zone after each race You will be notified by email when results are posted or check wwwflatlandkidstricom after 8 pm race day REFUNDSCANCELLATION 0 The USAT Flatland Youth Elite and Junior Elite Cup will be held rain or shine in accordance with USAT recommendations for athlete safety 0 There will be no refunds for any reason 0 Questions may be directed to infofaflatlandkidstrifestcom JUNIOR ELITE CUP US A YOUTH ELITE CUP murmur 2010 ELITA EVENTS WDM k NIUR quotESEITE CU SMJ PRESENTED BY 6 Bank IOW3 Your Success Our Priority JU P 2 I a a0 I I I 39 I I I I O I g x W I I 0 O I E 39 m 39 9 amp y I G 007 0 I 9 I y 0 I 2 y QII o o g Q I Q A 05gt I o lquot O 9 s U 1 NE q R0 O I O IISHf RTU LAP 2 JUNIORS SEQO I s C o U BIKE nouns 3 I 00 BIKE IIIII BIKE IN ELUJJ L f l M H U I I RWHEEL PIT A S S D quot C Q Q p 0 FULLER ROAD 16 19 Junior Elite 750M Swim 20K Bike 5K Run k UTH ELITE EU quot5 MILAN 139 1 STRJ PRESENTED BY 6 Bank IOW3 Your Success Our Priority YD P 2 q I I I I I I 0 O I 0 39 m I I I I 9 o I G 007 f I a I y 0 I 2 y l 0 V30 amp O QII o o g J I S 05gt I o lquot O 9 a 1 U ORO 0 I O IISH z RTU LAP 2 JUNIORS Q U f J 3 I S C U I 00 BIKE nouns 3 I O BIKE IIIII BIKE IN HL MJ L f l M H U I I I RWHEEL PIT R u lt Q Q p 0 FULLER ROAD 1315 Youth Elite 375M Swim 10K Bike 25K Run V kx 93mm UNIDR quotELITE CUP MILAN 139 1 STRJ PRESENTED BY 6 Bank IOW3 Your Success Our Priority eta Transition
Are you sure you want to buy this material for
You're already Subscribed!
Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'