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Week 1 notes

by: Christa Hammond

Week 1 notes EXSC 402

Christa Hammond
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About this Document

Detailed notes from week one power point and lecture on heart rate and blood pressure.
Advanced Fitness Assesments
Ms. Nicole Koontz
Class Notes
Exersice Science




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This 8 page Class Notes was uploaded by Christa Hammond on Wednesday January 13, 2016. The Class Notes belongs to EXSC 402 at Ball State University taught by Ms. Nicole Koontz in Spring 2016. Since its upload, it has received 34 views. For similar materials see Advanced Fitness Assesments in Physical Education at Ball State University.

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Date Created: 01/13/16
BP and HR 01/13/2016 ▯ h ▯ ▯ BP ▯ Is the force of the blood against ( see ppt)  Hypertension risk factor for coronary heart disease.  Take on Left side closer to heart  Brachial artery ▯ ▯ Three size cuffs ▯  Normal adult  Large adult  Child cuff  At least 80% needs to be covering the bicep area  If arm is too big put cuff on wrist and stethoscope on wrist ▯ ▯ Systolic/ Diastolic  Always be reported in even numbers ▯ ▯ ▯ Units for BP ▯  mmHg ▯ ▯ How far do you pump? ▯  Ask the person what’s normal  Pump up to 160 at least or more ( 180 or 200) ▯ ▯ How quickly do you deflate cuff?  2-5 mm/sec ▯ ▯ ▯ Hypotension  Varies from person to person  If you do get a low blood pressure ask questions  Is that normal for you? How are you feeling?  Have them drink water ( it increases the volume)  Elevate feet ( if they are feeling symptomatic) ▯ ▯ ▯ Normal blood pressure ▯  Less than 120 and less than 80  Page 46 BP information ▯ ▯ High blood pressure  Have them sit there longer  High bp varies from person to person  Low intensity exercise  Do not give them more water. All that will do is increase it.  Processed foods increases BP  Potentially hereditary ▯ ▯ Korotkoff sounds ▯ ▯ K1 = systolic ▯ K4= sound muffles ▯ K5= diastolic ▯ ▯ ▯ Irregularities  Ausculatory Gap o Heart sounds stops then comes back then stops again  Irregular heart beats ▯ ▯ ▯ Rate pressure product (RPP) ▯ ▯ RPP=SBPxHR ▯ ▯ Estimating myocardial work  Close approximation of myocardial VO2  Also referred to as the Double Product ▯ ▯ Review ▯  Take BP on left because its close to heart  Give water if BP is low ▯ ▯ ▯ Heart Rate ▯ ▯ Normal resting heart rate ▯  60-100 bmp ▯ ▯ Bratacardia  Under 60bpm ▯ ▯ Tacacardia ▯  ▯ ▯ ▯ Taking heart rate  Radial artery  Two fingers ▯ ▯ ▯ Pulse oximeters  Can be faulty  They don’t pick up accurately with nail polish  Can be cold  Or if you had heart issues like atrial fibrillation ▯ ▯ ▯ Manually  Radial pulse  Corroded pulse  Take for 1 min  While exercising 10-15 sec. ▯ ▯ Heart monitor ▯ EKG ▯ ▯ Quiz 1 BB due by Thursday ▯ ▯ ▯ Few basic yet important terms.. ▯ ▯ Physical activity ▯  Any activity above resting energy expenditure  Cooking, walking to class ▯ ▯ Exercise  Planned structured and repetitive ▯ ▯ ▯ Physical fitness  Attributes people have related to their ability to perform activity. ▯ ▯ ▯ Skill- related PF  Agility  Balance  Coordination  Speed  Power  Reaction Time ▯ ▯ ▯ Health related PF  Cardiovascular endurance o VO2 max  Muscular Strength o Hand grip o 1 rep max test  Muscular endurance o Push ups o Curl ups  Flexibility o Sit and reach  Body composition o Skin folds o Waist /hip ratio o BIA o DEXA o Under water weighing ( current gold standard) o Bod pod o Height , weight BMI ▯ ▯ What is a MET? ▯ ▯ 1 MET= resting energy expenditure ▯ 3.5 ml in one MET ▯ ▯ MET  Measure of energy expenditure for intensity  Light =<3 METs  Moderate = 4-6 METs  Vigorous= >6 METs ▯ ▯ How do we change VO2= ml/Kg/min. to METS ?  Divide by 3.5 ▯ ▯ ▯ HR and BP review ▯ ▯


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