New User Special Price Expires in

Let's log you in.

Sign in with Facebook


Don't have a StudySoup account? Create one here!


Create a StudySoup account

Be part of our community, it's free to join!

Sign up with Facebook


Create your account
By creating an account you agree to StudySoup's terms and conditions and privacy policy

Already have a StudySoup account? Login here

Exss Phys Chapter 20 Notes

by: Bailey Metcalf

Exss Phys Chapter 20 Notes 3805

Marketplace > East Carolina University > Physical Education > 3805 > Exss Phys Chapter 20 Notes
Bailey Metcalf

Preview These Notes for FREE

Get a free preview of these Notes, just enter your email below.

Unlock Preview
Unlock Preview

Preview these materials now for free

Why put in your email? Get access to more of this material and other relevant free materials for your school

View Preview

About this Document

chapter 20 notes
Exercise Physiology
Joseph White
Class Notes
25 ?




Popular in Exercise Physiology

Popular in Physical Education

This 1 page Class Notes was uploaded by Bailey Metcalf on Saturday January 16, 2016. The Class Notes belongs to 3805 at East Carolina University taught by Joseph White in Winter 2016. Since its upload, it has received 32 views. For similar materials see Exercise Physiology in Physical Education at East Carolina University.


Reviews for Exss Phys Chapter 20 Notes


Report this Material


What is Karma?


Karma is the currency of StudySoup.

You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!

Date Created: 01/16/16
I. Exercise Prescription 1. Mode or type of the exercise 2. Frequency of the participation 3. Duration of each exercise bout 4. Intensity of the exercise bout  More intensity, longer duration  More you work out, the more intensity II. Monitoring Exercise Intensity a. Can be qualified by i. THR- total heart rate 1. Based on the linear relationship between heart rate and VO2 with increasing rates of work a. The exercise intensity necessary to achieve a given percentage of VO2max results in a much higher HR than that same percentage of HR max i. Lower ranges, less effective to match VO2 max ii. MET- proxy measure, metabolic equivalent with a task 1. 10 min mile= 10 mets iii. RPE- rating of perceived exertion III. Karvonen method a. Adjusts the THR b. HR and VO2 correlate better at moderate to high intensities c. Uses heart rate reserve i. HRmax- HRrest 1. If an athlete it will be a small HRrest d. THR75%= HR rest + .75 (HRmax-HR rest) i. 48 + .75(136) = 150 IV. Metabolic Equivalent a. Amount of O2 consumed is directly proportional to the energy expended during physical activity b. Assumed that the body uses 3.5 ml of O2 per kg of body weight per min (3.5 ml/kg/min) at rest c. Activities can be classified by intensity according to their oxygen requirements V. 35 is an average VO2 max VI.


Buy Material

Are you sure you want to buy this material for

25 Karma

Buy Material

BOOM! Enjoy Your Free Notes!

We've added these Notes to your profile, click here to view them now.


You're already Subscribed!

Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'

Why people love StudySoup

Steve Martinelli UC Los Angeles

"There's no way I would have passed my Organic Chemistry class this semester without the notes and study guides I got from StudySoup."

Anthony Lee UC Santa Barbara

"I bought an awesome study guide, which helped me get an A in my Math 34B class this quarter!"

Bentley McCaw University of Florida

"I was shooting for a perfect 4.0 GPA this semester. Having StudySoup as a study aid was critical to helping me achieve my goal...and I nailed it!"

Parker Thompson 500 Startups

"It's a great way for students to improve their educational experience and it seemed like a product that everybody wants, so all the people participating are winning."

Become an Elite Notetaker and start selling your notes online!

Refund Policy


All subscriptions to StudySoup are paid in full at the time of subscribing. To change your credit card information or to cancel your subscription, go to "Edit Settings". All credit card information will be available there. If you should decide to cancel your subscription, it will continue to be valid until the next payment period, as all payments for the current period were made in advance. For special circumstances, please email


StudySoup has more than 1 million course-specific study resources to help students study smarter. If you’re having trouble finding what you’re looking for, our customer support team can help you find what you need! Feel free to contact them here:

Recurring Subscriptions: If you have canceled your recurring subscription on the day of renewal and have not downloaded any documents, you may request a refund by submitting an email to

Satisfaction Guarantee: If you’re not satisfied with your subscription, you can contact us for further help. Contact must be made within 3 business days of your subscription purchase and your refund request will be subject for review.

Please Note: Refunds can never be provided more than 30 days after the initial purchase date regardless of your activity on the site.