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TABATA information

by: Cara Spriggs

TABATA information EXSC 320

Cara Spriggs
C of C
GPA 3.0
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About this Document

These are multiple exercises that you can use in a TABATA 20 minute training workout.
Group Exercise Leadership
Class Notes




Popular in Group Exercise Leadership

Popular in Physical Education

This 2 page Class Notes was uploaded by Cara Spriggs on Tuesday January 19, 2016. The Class Notes belongs to EXSC 320 at College of Charleston taught by in Spring 2016. Since its upload, it has received 42 views. For similar materials see Group Exercise Leadership in Physical Education at College of Charleston.


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Date Created: 01/19/16
TABATA Exercise Options: (some) For Cardio: ● Burpees ● Jumping Jacks ● Squat Jumps ● Tuck Jumps ● Standing KTE ● Speed Skaters ● High Knees ● Jumping Lunges ● Jump Rope ● Suicide Runs ● Ski Moguls ● Box Jumps ● Ski Hops ● Barrier Jumps For Strength: ● Pushups ● Pullups ● Hanging KTE ● Plank Row ● Pike Press ● Competition Situps ● Full body crunches ● Skull Crushers ● Plank with Knee Tucks ● Bicycle Crunches ● Pistol Squats ● Deadlifts Upper Body: ● Push­Ups ● Supermans ● Downward Dog Pushups ● Triceps Dips on Floor ● Hammer Curls ● Bicep Curls ● Tricep Extensions ● Front & Lateral Raise ● Crossbody Shoulder Press ● Front Rows ● Skull Crushers ● Woodchops Core: ● Spiderman Plank ● V­ups ● One Leg Toe Touch ● Plank Jacks ● Leg Raised Circles ● Flutter Kicks ● Spiderman Side Crunches ● Knee Crunches ● Russian Twists ● Hip Crossover ● Reverse Oblique Crunch ● Lateral Pillar Bridge ● Walking Pushups Lower Body: ● Side Squat to Hip Abduction ● Pendulum Lunge ● Squats ● Box Step Ups ● Standing Calf Raises (or single leg) ● Plie Squat ● Side Lunge with Hip Abduction ● Squat with Calf Raise ● Goblet Squats ● Lunges ● Glute Bridges ● Reverse Lunges ● Jumping Lunges ● Donkey Kicks ● Skiers ● Mountain Climbers ● Lateral Step Ups ● Alternating Single Leg Deadlifts


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