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HTH 100 Chapter 3- study guide

by: Faith Stackpole

HTH 100 Chapter 3- study guide

Marketplace > James Madison University > HTH 100 Chapter 3 study guide
Faith Stackpole

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About this Document

This material will cover chapter 3 in Health 100.
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Class Notes
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This 0 page Class Notes was uploaded by Faith Stackpole on Wednesday January 20, 2016. The Class Notes belongs to a course at James Madison University taught by a professor in Fall. Since its upload, it has received 27 views.


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Date Created: 01/20/16
MANAGING STRESS SLEEP CHAPTER 3 How does the endocrine system contribute to the stress response How do the nervous and endocrine systems work together in the stress response What is the General Adaptation Syndrome And list its 3 phases The Pattern followed in the physiological response to stress Hans Selye Coined the terms stressor and eustress 1 Alarm 2Resistance 3Exhausion phase What factors affect each individual s response to a speci c stressor Biological factors Cultura Backgrounds Hardiness Resilience expenence List several common internal stressors Type ABCD Personality Self esteem and Selfef cacy Appraisal and stress Psychoogica hardiness What speci c effects can chronic stress have on physical health What speci c effects can chronic stress have on intellectual health What speci c effects can chronic stress have on psychologicalemotional health Listdescribe some methods of stress management that are considered o Mentalcognitive Communication Time management 0 SocialSocial support 0 Spiritualrelaxation processes 0 Emotional therapy 0 Physical exercise nutrition sleep Describe several relaxation techniques that can be useful in managing stress SLEEP How does sleep or lack thereof affect both your physicaand psychosocial health Physica Immune system to function well mental restoration and growth body composition cardiovascular health Psychosocia Mental health How many hours of sleep per night are recommended and what is sleep debt 78 hours of sleep seep debt The sleep you missed you can t make up the next day Be familiar with the 4 stages of NREM sleep 1 Relaxed 12 awake sleep 010 minutes 2 Brain activity slowsmovement stops 34Deep sleep blood pressure drops blood supply to brain minimized What are some of the public health concerns regarding sleep issues Aergies Asthma Dust mites Bed Bugs Drowsy driving


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