HEA 102-010 Intro to Health/Wellness by Professor Dina Hayduk
HEA 102-010 Intro to Health/Wellness by Professor Dina Hayduk HEA 102-010
Kutztown University of Pennsylvania
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This 3 page Class Notes was uploaded by Kasey Jeffrey on Friday January 22, 2016. The Class Notes belongs to HEA 102-010 at Kutztown University of Pennsylvania taught by Dina Hayduk in Winter 2016. Since its upload, it has received 28 views. For similar materials see Intro to Health/Wellness in Health Sciences at Kutztown University of Pennsylvania.
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I had to miss class because of a doctors appointment and these notes were a LIFESAVER
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Date Created: 01/22/16
January 27, 2016 Wednesday Hayduk Wellness: What does it look like? 1. physical 2. spiritual 3. emotional 4. social 5. environmental 6. intellectual 7. occupational 1. Physical ● moderation ● balance ● injuries/illnesses ● eating/diet ● hygiene ● sleeping patterns ● chemical use 2. Spiritual ● practicing a religion ● system of beliefs ● meditation 3. Emotional ● feelings/ emotions ○ expressing appropriately ● healthy coping techniques ● self esteem ● self efficacy 4. Social ● support system ○ family & friends ● getting involved ● healthy relationships ● barriers 5. Environmental ● being aware of resources ● playing an active role 6. Intellectual ● education ○ formal or informal ● critical thinking ● memory 7.Occupational ● work ● January 29, 2016 Friday Hayduk Where do you get reliable health info? ● Go to the health center ● the internet (WebMD) ● Mom **MOST RELIABLE PERSON IS AN EXPERT IN THE FIELD ● Educated ● Unbiased ● Qualified ● Current What is the difference between fact & opinion? Opinion omeone’s personal belief Fact Verifiable, can be tested, results are replicable **SOME STATEMENTS CONTAIN BOTH FACTS AND OPINIONS Advertisements Where is the Info printed? Who sponsored the research? Tricky Words/Phrases ● renumerated ● atypical ● money back promises ● testimonials from “Dr” ● “Proprietary blend”
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