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Health Notes 1/25-1/29

by: Cassie Ferree

Health Notes 1/25-1/29 HEA 102-010

Cassie Ferree
Kutztown University of Pennsylvania
GPA 3.9
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About this Document

These notes cover both lectures this week.
Intro to Health/Wellness
Dina Hayduk
Class Notes




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This 3 page Class Notes was uploaded by Cassie Ferree on Friday January 29, 2016. The Class Notes belongs to HEA 102-010 at Kutztown University of Pennsylvania taught by Dina Hayduk in Winter 2016. Since its upload, it has received 62 views. For similar materials see Intro to Health/Wellness in Health Sciences at Kutztown University of Pennsylvania.

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Popular in Health Sciences


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Date Created: 01/29/16
January 27, 2016 Physical – healthy/nutritional eating and appropriate exercising. Involves injuries, illness, hygiene, sleeping patterns, chemical use (medication, illegal drugs), hormones Spiritual – meditation, sets of beliefs, mindfulness, doesn’t have to involve a religion, at piece with yourself, having ethics Emotional – expressing feelings and emotions appropriately, healthy coping for stress, self-esteem, control over life Intellectual – critical thinking, actively engaged, memory, active learning, academic success, and problem solving Social – healthy relationships, communicational skills, quality support system, get involved, appropriate interactions Environmental – aware of resources, driving vs. biking, air and light pollution Occupational – safe environment, security and safety, having a job you enjoy Intellectual Social Physical Wellness Environmental Occupational Spiritual Emotional Decisions Items purchased to improve your health - Vitamins/supplements - Gym memberships - Protein mix - Protein drinks - Enhancers Reliable health information - Internet (WebMD, Wikipedia) - Health Center - Family/Friends - Newspaper/Magazine All money earned for magazines is from advertisements, especially selected for the audience reading. Most reliable person is an expert in the field - Educated - Unbiased (not employee of store) - Qualified - Current Fact vs. Opinion Fact - Able to test - Verified - Replicable Opinion - Own ideas and thoughts - Impressions *Some statements contain both fact and opinions Information printed? Sponsored research? - Vape commercials and research is mostly sponsored by tobacco companies. - Newspapers can have studies but you have to look back at the original study to see if the information is accurate Tricky Words and Phrases - Remunerated - Atypical (not typical) - Money back promises doesn’t mean the product is good or bad. Companies provide 30-day money back guarantee because many people don’t return the product. - Testimonials from a “Doctor” could potentially be fraudulent, incorrect knowledge, and the doctor could own the drug shown - As seen on TV could be deceiving because the show could’ve said the product is actually bad


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