HRTM 340 Week 4 Notes
HRTM 340 Week 4 Notes HRTM 340
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This 2 page Class Notes was uploaded by Jane Warther on Friday February 5, 2016. The Class Notes belongs to HRTM 340 at University of South Carolina taught by Elizabeth Morton in Spring 2016. Since its upload, it has received 84 views.
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Date Created: 02/05/16
HRTM 340 Test review from Tuesday 2/4/16 1. For which of the following causes of death does a person’s diet play a part? -heart disease and cancer 2. Cholesterol attaches to fiber in the: -small intestine 3. A hormone that brings down high levels of glucose in the blood is: -insulin 4. The acronym CARS can be used to determine the quality of information found on the web and includes which of the following terms? -accuracy, credibility, and support 5. Ingredients that end in “ol” mean it is a: -sugar alcohol 6. Who exerts the most influence on food choices? -mother 7.Consuming sugar each day will ultimately lead to: -nothing 8. The body’s main food energy source should be: -carbs -carbs turns into glucose which is the energy source for cells 9. The two major kinds of complex carbohydrates: -starch and fiber 10. A granola bar has 6 grams of fat, 8 grams of protein, 20 grams of carbs. How many calories are available to the body for use? -166 =((6x9)+(8x4)+(20x4)) 11. All of the following red flags can help you to identify questionable nutrition claims except: -scientific research cited that has been proven two or more times 12. Complex carbs come from: -grains and vegetables 13.Pre-diabetes is diagnosed by having a fasting blood sugar range of: -100-124 mg/dl 14. Type one diabetes is characterized by: -a lack of insulin -pancreas doesn’t make insulin 15. My plate is pictorial representation of: -dietary guidelines -replaced the pyramid 16. Healthy people 2020 is a national plan to change the diet of every America. -false -it looks at everything, like exercise and other things along with diet 17. To prevent diabetes, one should: -exercise regularly each week and consume regular balanced meals(not skip meals) 18. A bowl of raisin bran contains 40 grams of carbs, how many calories are provided by carbs? -160 =(40x4) 19.Blood cholesterol is lowered by soluble fiber -true 20. Gestational diabetes is: -brought on by the action of pregnancy hormones 21. The minimum amount of fiber to look for on a label is 3 grams: -true 22. Symptoms of undiagnosed diabetes include all by which of the following: -weight gain 23. The majority of nutrients are absorbed in the: -small intestine across the villi 24. Since fiber is a type of carb, it provides 4 kcals/ gram to the body: -false -doesn’t provide calories because it doesn’t cross over into the blood stream 25. The function of bile is to: -emulsify fats so they can be digested
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