Connect Core Concepts in Health
Connect Core Concepts in Health HLTH 101-001
Popular in HLTH 101 WELLNESS FOR A DIVERSE SOCIETY
Popular in Nursing and Health Sciences
This 3 page Class Notes was uploaded by Kerby Rachel on Monday February 8, 2016. The Class Notes belongs to HLTH 101-001 at Towson University taught by Krish Vaidya in Spring 2016. Since its upload, it has received 13 views. For similar materials see HLTH 101 WELLNESS FOR A DIVERSE SOCIETY in Nursing and Health Sciences at Towson University.
Reviews for Connect Core Concepts in Health
Report this Material
What is Karma?
Karma is the currency of StudySoup.
You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!
Date Created: 02/08/16
Connect Core Concepts in Health 12th Edition Chapter 1 Notes By Kerby Broad nax Important terms and definitions Health Overall condition of a person39s body or mind and to the presence or absence of illness and injury 1 Wellness Optimal health and exuberance 1 Risk Factors A condition that increases the chances of illness or injury 2 Physical Health Includes the body39s overall condition absence of disease and injury and your fitness level Emotional Health Relates to mental health and the ability to handle your feelings in a healthy way Intellectual Health Involves keeping an open mind to new challenges and learning something new whenever there39s a chance Social Health Developing healthy relationships by interacting with your local community society circle of friends and family Spiritual Health Your beliefs principles and values that give a certain meaning and value in your life Environmental Health Livability of your surroundings suburbs urban area etc Occupational Health The joy you get from working Financial Health Budgeting your money to reduce stress Selfefficacy Believing in yourself to successfully make a change according to your specific target goal Locus of control The figurative place a person designates as the source of responsibility for events in their life 0 People have the ability to control their health by making lifestyle choices that will decrease their chances for illness and injury 0 The Healthy People Initiative 4 main goals o Eliminafe preven rable disease disabilify injury and premafure dea rh o Achieve healfh equalify eliminafe disparifies and improve The healfh of all groups 0 Creafe social and physical environmenfs fhaf promofe good healfh for all 0 Promofe healfhy developmenf and healfhy behaviors for every sfage of life Heal rh issues can vary befween depending on your efhnici ry sex gender income and educa rion environmenfal and financial heal rh disabili ry physical healfh geographic locafion environmenfal healfh and sexual orien ra rion Achieving wellness requires you To ob rain knowledge selfawareness mo riva rion and effor r Facfors fhaf influence wellness o Healfh habifs o Heredi ryFamily His rory o Environmen r 0 Access To healfh care If you39re no r an opfimal s rage of wellness you can always change your behaviors To reach your goal of wellness 4 Helpful Sfeps fo gef you serious abouf your healfh 0 Examine your curren r heal rh habi rs 0 Choose a farge r behavior you39d like To change 0 Learn abou r your rarge r behavior 0 Find help counseling favori re professor friends family e rc Mofivafe yourself To wanf To change and surround yourself wifh people who will encourage you To change Alfhough a change won39f happen overnigh r The end resul r will be wor rh if in The end Ways To mofivafe yourself To make a specific qoal change 0 Visualizing fhaf you39re of your goal while you39re working fowards if 0 SelfTalk fhaf yes you can accomplish your goal 0 Tracking your progress How To creafe a personalized plan To achieve a specific goal 0 Monifor your behavior and gafher specific dafa defails such as lisfing wha r rhe ac rivi ry was and when and where if happened o Analyze The da ra and iden rify pa r rerns you39re making in your change To wellness 0 Be SMART Specific Measurable A r rainable Realis ric and Time frame abou r selling your goals 0 Crea re a plan of s rep by s rep ac rions you39ll Take To achieve your goals Don39T forge r To reward yourself in The process of changing for The be r rer 0 Make a personal con rrac r so you39ll be de rermined and mo riva red To accomplish your goals 0 Conclusion Once you s rar r making behavior changes To improve your overall heal rh and wellness rha r will soon become your lifes ryle because you would have go r ren used your ac rion plans if you39ve s ruck with if for a while
Are you sure you want to buy this material for
You're already Subscribed!
Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'