Psychology2601-Week5 PSY 2601
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This 2 page Class Notes was uploaded by Sarah Paranich on Friday February 12, 2016. The Class Notes belongs to PSY 2601 at Temple University taught by Dr. Mattingly in Spring 2016. Since its upload, it has received 34 views. For similar materials see Foundations of Health Psychology in Psychlogy at Temple University.
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Date Created: 02/12/16
Week Five Notes Friday, February 812, 2016 12:00 PM Chapter 5 Defining, Measuring and Managing Stress What is Stress? o Hans Selye (1956) Stress Response to any kind of stressor Stressor Anything that causes a person stress General Adaptation Syndrome Alarm Phase Fight or Flight Autonomic nervous system Dialated pupils Decrease digestion Etc… Resistance Phase Limit the damage that has been done Disease of Adaptation Minor diseased caused from continual stress Patients may complain of headaches, gastrointestinal issues, back pain, acne, etc… Exhaustion Phase Nothing left to fight the stressor Have potential to become fatal Once we have fallen into the exhaustion phase, it becomes easier to return to the exhaustion phase in the future o Richard Lazarus Unpleasant state in which the perception of the demands of an event are taxing Primary Appraisal Is this relevant/irrelevant Good/neutral/bad Has caused harm Threatens to harm Challenges our confidence Secondary Appraisal Resources to cope Can we handle the stress that we are under Application of these resources Success of these resources Reappraisal Perceived Vulnerability When your resources could be tested, but are not currently being tested Ex… when all or your roommates are sick, but you are not currently sick Threat When you are directly facing a stimulus Coping Process not an event Learned behavior not automatic Effortful Manages the situation We can't manage the outside temperature, but we can manage the temperature of the room that we are in