New User Special Price Expires in

Let's log you in.

Sign in with Facebook


Don't have a StudySoup account? Create one here!


Create a StudySoup account

Be part of our community, it's free to join!

Sign up with Facebook


Create your account
By creating an account you agree to StudySoup's terms and conditions and privacy policy

Already have a StudySoup account? Login here

Personal Nutrention 2

by: Alexis Notetaker

Personal Nutrention 2 HND 101

Alexis Notetaker
GPA 3.0

Preview These Notes for FREE

Get a free preview of these Notes, just enter your email below.

Unlock Preview
Unlock Preview

Preview these materials now for free

Why put in your email? Get access to more of this material and other relevant free materials for your school

View Preview

About this Document

These notes are the second notes I have loaded for this course. I hope everything is understandable and that you are able to use them
Personal Nutrition
Afroza Hasin
Class Notes
Personal Nutriention 2
25 ?




Popular in Personal Nutrition

Popular in Health Sciences

This 2 page Class Notes was uploaded by Alexis Notetaker on Sunday February 14, 2016. The Class Notes belongs to HND 101 at Southern Illinois University Carbondale taught by Afroza Hasin in Spring 2016. Since its upload, it has received 66 views. For similar materials see Personal Nutrition in Health Sciences at Southern Illinois University Carbondale.


Reviews for Personal Nutrention 2


Report this Material


What is Karma?


Karma is the currency of StudySoup.

You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!

Date Created: 02/14/16
HND 2 Tuesday, January 26, 201612:55 PM What is a healthful diet? (How do we know?) • ABC's of Healthful Eating ○ Adequate diet ○ Balanced diet ○ Calorie control  Nutrients in moderation  Variety of foods • Adequate diet provides… ○ Essential nutrients ○ Fiber ○ Calorie  … in amount sufficient to maintain health • Balance ○ Input v. Output • Causes of Death- 2000 1. Heart Disease 2. Cancers 3. Strokes 4. Lung Disease 5. Unintentional injures 6. Flu 7. Diabetes 8. HIV 9. Suicide 10. Chronic Liver disease • ~ the ones in blue are now the top four causes of death • Calorie control ○ Size matters • Nutrition and Health Promotion 1. Healthy People 2020 2. My pyramid and Choose MyPlate 3. Read the labels 4. Choose nutrients dense foods 5. Dietary Guidelines for Americans 2015 • Make sure to know: Make sure to know just the serving size for each food group. • Daily Value ○ Based on intake of 2000 calories/day ○ Set adequacy standards for nutrients ○ Set moderation standards for nutrients that should be limited(fat, sugar, salt, cholesterol) • Listed in descending order of predominance by weight ○ (the first ingredient that is listed is the main one used in the product) • Nutrient density: • The Guidelines ○ Follow a healthy eating pattern across the lifespan.(All foods and drinks matter)] ○ Focus on variety, nutrient density, and amount ○ Limit calories from added sugars and saturated fats and reduce sodium in take 1. Adequate nutrients within calorie needs 1. Adequate nutrients within calorie needs ○ Nutrient dense choices 2. Weight management 3. Physical activity • Moderate intensity 4. Foods Groups to encourage 5. Fat • Total fat 20-35% 6. Carbohydrates • Whole grains, fiber rich 7. Sodium and Potassium 8. Alcohol 1. Women <1 drink/day 2. Men <2 drinks/day 9. Food safety 1. Handling, preparing


Buy Material

Are you sure you want to buy this material for

25 Karma

Buy Material

BOOM! Enjoy Your Free Notes!

We've added these Notes to your profile, click here to view them now.


You're already Subscribed!

Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'

Why people love StudySoup

Steve Martinelli UC Los Angeles

"There's no way I would have passed my Organic Chemistry class this semester without the notes and study guides I got from StudySoup."

Amaris Trozzo George Washington University

"I made $350 in just two days after posting my first study guide."

Bentley McCaw University of Florida

"I was shooting for a perfect 4.0 GPA this semester. Having StudySoup as a study aid was critical to helping me achieve my goal...and I nailed it!"


"Their 'Elite Notetakers' are making over $1,200/month in sales by creating high quality content that helps their classmates in a time of need."

Become an Elite Notetaker and start selling your notes online!

Refund Policy


All subscriptions to StudySoup are paid in full at the time of subscribing. To change your credit card information or to cancel your subscription, go to "Edit Settings". All credit card information will be available there. If you should decide to cancel your subscription, it will continue to be valid until the next payment period, as all payments for the current period were made in advance. For special circumstances, please email


StudySoup has more than 1 million course-specific study resources to help students study smarter. If you’re having trouble finding what you’re looking for, our customer support team can help you find what you need! Feel free to contact them here:

Recurring Subscriptions: If you have canceled your recurring subscription on the day of renewal and have not downloaded any documents, you may request a refund by submitting an email to

Satisfaction Guarantee: If you’re not satisfied with your subscription, you can contact us for further help. Contact must be made within 3 business days of your subscription purchase and your refund request will be subject for review.

Please Note: Refunds can never be provided more than 30 days after the initial purchase date regardless of your activity on the site.