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Chapters 7, 8, and 9 Fitness Notes

by: Amie Fortman

Chapters 7, 8, and 9 Fitness Notes PE 101-009

Marketplace > Indiana State University > Physical Education > PE 101-009 > Chapters 7 8 and 9 Fitness Notes
Amie Fortman
GPA 3.37

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About this Document

These notes cover information from Chapters 7, 8, and 9 of our books, as well as the lectures. They also include the alcohol awareness notes from Monday.
Fitness for Life
Class Notes
Fitness, Fitness For Life, chapter 7, Chapter 8, chapter 9, stress, alcohol, Awareness
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This 3 page Class Notes was uploaded by Amie Fortman on Monday February 22, 2016. The Class Notes belongs to PE 101-009 at Indiana State University taught by in Fall 2016. Since its upload, it has received 59 views. For similar materials see Fitness for Life in Physical Education at Indiana State University.


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Date Created: 02/22/16
Chapters Seven, Eight, and Nine: Sweat—by-product of metabolism of heat, carries excess heat out of the body *When it evaporates, it takes that excess heat with it, cooling you. Heat Cramps—intense muscle cramps often occurring in calves, arms, and back *Stop activity, rest, cool down, drink plenty of fluids. Heat Exhaustion—occurs when the body gets too hot *Clammy, moist skin; profuse sweating; feeling tired and weak Heatstroke—prolonged exposure to heat and temperature rises (104 degrees Fahrenheit) where the body cannot cool itself *Rapid or strong pulse, hot red dry skin, may lose consciousness Frostbite—caused by limited oxygen to the tissue *Exposed to cold conditions; affects toes, feet, fingers, hands, nose, and ears Hypothermia—when the body’s core temperature drops below required for metabolism and functions *Usually less than 95 degrees **Not all facts and research findings are required by law to be included, regardless of results. Athletic Shoes  Specific to purpose—support activity; support legs, feet, and back  Good fit—support, comfort, performance  Rotate—not designed for lifetime  Happy feet, happy workout! Choosing a Health Club  Find a close location to work/home  Check hours  Other people/how they dress  Fitness testing  Free trial  Certified facility  Clean Sprain—stretching or tearing a ligament Strain—pulling, twisting, or stretching of a muscle RICE—rest, ice, compression, elevation Overtraining—happens when you don’t give your body enough time to rest between workouts  Results in decrease of performance  Leads to burnout  Ends with lack of motivation to continue  Rest between workouts to prevent this Arousal—a general physiological and psychological activation of the senses Anxiety—the negative emotional state that includes feelings of nervousness, worry, and discomfort Stress—a substantial imbalance between the demands placed upon you and your response capability *Can be hazardous to your health! Depression—a serious medical condition that negatively affects how you think, feel, and act o Extreme sadness o Lack of concentration or enjoyment o Lack of desire to sleep or eat Post-Traumatic Stress Disorder—an anxiety disorder that may develop after a life- threatening event *May experience flashbacks/recurring dreams of the event Alcohol  Vast amounts of ethanol  Psychoactive drug o A depressant in low doses causes euphoria, reduces anxiety and sociability o In high doses causes intoxication to unconsciousness  Linked to social role in the US  Regulated by law  High in calories  Linked to health issues  Linked to poor decision making Class C Misdemeanor—being caught with alcohol as a minor *Up to 60 days in jail, $500 fine Class B misdemeanor—providing alcohol to a minor or being intoxicated in public Indiana Lifeline Law—seek help for those who need it, provides immunity for the crimes of public intoxication, minor in possession or consumption to persons who identify themselves to law enforcement while providing medical attention to the affected person *Will not interfere with the proper lawful procedures Effects of Alcohol  Assaults motor coordination skills,  Decreases control over emotions,  Increases chances of a blackout,  Affects heart rate, body temperature, appetite, and consciousness **It’s not that you don’t know what you’re doing, it’s that you don’t care as much about the consequences Drink one drink per hour—keeps you in control, from being drunk, from getting in legal trouble, and from making dumb decisions


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