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Chapter 1

by: Anusha Bhaskarla

Chapter 1 SPH-H180

Marketplace > SPH-H180 > Chapter 1
Anusha Bhaskarla
GPA 3.6
Stress Management and Prevention
Professor Reynolds

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Stress Management and Prevention
Professor Reynolds
Class Notes
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This 1 page Class Notes was uploaded by Anusha Bhaskarla on Thursday February 12, 2015. The Class Notes belongs to SPH-H180 at a university taught by Professor Reynolds in Fall. Since its upload, it has received 77 views.


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Date Created: 02/12/15
Chapter 16 Intro to Relaxation a Relaxation VI vii viii ix Techniques that put your body in a relaxed state reduce stress and tension Lower overall stress Better reactions to stress Practice being in a calm state helps you stay in that state for longer Find a technique that works best for you Both mental meditiation and physical muscle compressionrelaxation techniques for relieving stress yoga is both Stress products won t work alone but will help with a combination of a stress reduction exercise RELAXATION go from a state of being stress stress response to a place of calm Relaxation techniques requires commitment and acUon b How to get started I ii iii iv v vi vii viii ix X Not ever thing will work the same for everyone Try each multiple times Practice 1020 min a day Secluded without interruption little background noise Practice during recommended times of day Don t hurry to end it Don t have expectations Keep and open mind Don t judge an exercise based only one what happens while you are doing it Do it based on your health concerns talk to your doctor c How do you feel Tingling warmth coolness oating heaviness pleasant numbness distortions in your sense of time may change your emotional reactions d Power Nap Increase in energy increase in ability to focus general feeling of rejuvenation How it works Efficient because of position of the body helps balance distiribution of blood Position Ol39quotquot


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