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BI 199 - Week 1 Notes

by: Alex Tucker

BI 199 - Week 1 Notes BI 199

Marketplace > University of Oregon > Biology > BI 199 > BI 199 Week 1 Notes
Alex Tucker
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Week 1 Notes
Nutrition: Concepts & Controversies
Lombardi P
Class Notes




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This 8 page Class Notes was uploaded by Alex Tucker on Tuesday April 26, 2016. The Class Notes belongs to BI 199 at University of Oregon taught by Lombardi P in Summer 2015. Since its upload, it has received 14 views. For similar materials see Nutrition: Concepts & Controversies in Biology at University of Oregon.

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Date Created: 04/26/16
Day 1 3/29/16 - Anatomy vs. Physiology Anatomy Physiology - Structur - function e - how - What - why - Where - “full - “Parts” engine” - Structure gives rise to function! Structure determines function! - Body Levels of Organization 1. Molecula r 2. Cellular 3. Tissue 4. Organ 5. System **Systems put together = Entire organism like you & me** - Joint - place where 2 bones meet - ex. Femur & Tibia - Muscles - Cross joints by way of tendons Day 1 3/29/16 - Tendons - Staple muscles to bones - Ligaments - Connect bone to bone - Cartilage - Cushion between bones - Articular cartilage Day 1 3/29/16 - Anatomical Diagram - Anterior = front - Posterior = back - Superior = top - Inferior = bottom - Medial = middle - Lateral = arms - Proximal = around shoulder - Distal = around hands - Movements - Circumduction = rotating in circle - Rotation = about long axis - Abduction Adduction = outward - Supination = flip hands outward - Pronation = flip hands inward Day 1 3/29/16 - Extension Flexion = bicep curl is an example - Weight Training is Non-competitive; Goal: improve lifetime fitness - Weight Lifting is Competitive; Goal: improve strength for 1 rep max - Bodybuilding is Competitive; Goal: bridges gap between WT & WL Day 2 3/31/16 - Best Sources: - .edu  .org  .gov - Balance: Squat-Push-Pull - Great Extensors of Lower Extremities - Quadriceps - Gluteus maximus - Calves - Right Lower Back - Left Thigh Day 2 3/31/16 - Bench Press - Works: - Chest - Front shoulder - Back arm - Chest Anterior Day 2 3/31/16 - Right Arm Lateral Day 2 3/31/16 - Bent-over Row - Engages muscles exactly inverse to bench press. - Upper back, back shoulder, front arm, & back forearm - Great for supersetting!


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