New User Special Price Expires in

Let's log you in.

Sign in with Facebook


Don't have a StudySoup account? Create one here!


Create a StudySoup account

Be part of our community, it's free to join!

Sign up with Facebook


Create your account
By creating an account you agree to StudySoup's terms and conditions and privacy policy

Already have a StudySoup account? Login here

Nutrition Highlight 11 & 13

by: Rachel Counce

Nutrition Highlight 11 & 13 Nutrition 101

Rachel Counce
GPA 3.9
Nutrition 101-001 Intro Human Nutrition
Lori Greene

Almost Ready


These notes were just uploaded, and will be ready to view shortly.

Purchase these notes here, or revisit this page.

Either way, we'll remind you when they're ready :)

Preview These Notes for FREE

Get a free preview of these Notes, just enter your email below.

Unlock Preview
Unlock Preview

Preview these materials now for free

Why put in your email? Get access to more of this material and other relevant free materials for your school

View Preview

About this Document

These are notes from a combination of the book, in-class lectures, and online sources provided by Lori Greene for Highlights 11 & 13, which include information about Antioxidants, Phytochemicals, a...
Nutrition 101-001 Intro Human Nutrition
Lori Greene
Class Notes
25 ?




Popular in Nutrition 101-001 Intro Human Nutrition

Popular in Department

This 2 page Class Notes was uploaded by Rachel Counce on Wednesday March 11, 2015. The Class Notes belongs to Nutrition 101 at University of Alabama - Tuscaloosa taught by Lori Greene in Spring2015. Since its upload, it has received 53 views.


Reviews for Nutrition Highlight 11 & 13


Report this Material


What is Karma?


Karma is the currency of StudySoup.

You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!

Date Created: 03/11/15
Rachel Counce Nutrition Highlight 11 amp 13 Antioxidants Phytochemicals and Functional Foods Antioxidants and Free Radials Free radical 0 Created by oxygen reacting with body s compound 0 Other causes UV rays air pollution and tobacco o Damage fatty acids DNA RNA and proteins Antioxidant Defending Against Free Radicals System of nutrients against oxidants o Selenium magnesium and zinc o Antioxidant Vitamins Vitamin E o Defends body lipids Betacarotene o Defends lipid membranes Vitamin C o Protects other tissues More Antioxidants in my Diet Antioxidant Exam 3 Unpalred Electron Electron 39 Donation Choose more foods rich in betacarotene vitamin C and minerals Choose fats high in vitamin E Phytochemicals and Functional Foods Found in plant derived foods 0 Have biological activity in the body Physiological effects 0 Suppression of diseases 0 Adverse effects if consumed in excess Functional foods 0 Contain bioactive compounds Phytochemicals Defending against cancer 0 Protects against DNA damage 0 Soybeans gt Phytoestrogen Tomatoes 0 Lycopene Defending against heart disease 0 Flavonoids Free Radical Rachel Counce Exam 3 2 Food sources whole grains legumes soy vegetables fruit herbs teas chocolate wine 2 Heart protection factors 0 Plant sterols Defending against other diseases 0 Insulin resistance 0 In ammation Functional Foods All foods that have a potentially beneficial effect on health 0 Whole 0 Fortified Characteristics similar to food and drugs Consumption patterns for beneficial effect Cost


Buy Material

Are you sure you want to buy this material for

25 Karma

Buy Material

BOOM! Enjoy Your Free Notes!

We've added these Notes to your profile, click here to view them now.


You're already Subscribed!

Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'

Why people love StudySoup

Jim McGreen Ohio University

"Knowing I can count on the Elite Notetaker in my class allows me to focus on what the professor is saying instead of just scribbling notes the whole time and falling behind."

Amaris Trozzo George Washington University

"I made $350 in just two days after posting my first study guide."

Bentley McCaw University of Florida

"I was shooting for a perfect 4.0 GPA this semester. Having StudySoup as a study aid was critical to helping me achieve my goal...and I nailed it!"

Parker Thompson 500 Startups

"It's a great way for students to improve their educational experience and it seemed like a product that everybody wants, so all the people participating are winning."

Become an Elite Notetaker and start selling your notes online!

Refund Policy


All subscriptions to StudySoup are paid in full at the time of subscribing. To change your credit card information or to cancel your subscription, go to "Edit Settings". All credit card information will be available there. If you should decide to cancel your subscription, it will continue to be valid until the next payment period, as all payments for the current period were made in advance. For special circumstances, please email


StudySoup has more than 1 million course-specific study resources to help students study smarter. If you’re having trouble finding what you’re looking for, our customer support team can help you find what you need! Feel free to contact them here:

Recurring Subscriptions: If you have canceled your recurring subscription on the day of renewal and have not downloaded any documents, you may request a refund by submitting an email to

Satisfaction Guarantee: If you’re not satisfied with your subscription, you can contact us for further help. Contact must be made within 3 business days of your subscription purchase and your refund request will be subject for review.

Please Note: Refunds can never be provided more than 30 days after the initial purchase date regardless of your activity on the site.