New User Special Price Expires in

Let's log you in.

Sign in with Facebook


Don't have a StudySoup account? Create one here!


Create a StudySoup account

Be part of our community, it's free to join!

Sign up with Facebook


Create your account
By creating an account you agree to StudySoup's terms and conditions and privacy policy

Already have a StudySoup account? Login here

BI 199 - Week 5 Notes

by: Alex Tucker

BI 199 - Week 5 Notes BI 199

Marketplace > University of Oregon > Biology > BI 199 > BI 199 Week 5 Notes
Alex Tucker

Preview These Notes for FREE

Get a free preview of these Notes, just enter your email below.

Unlock Preview
Unlock Preview

Preview these materials now for free

Why put in your email? Get access to more of this material and other relevant free materials for your school

View Preview

About this Document

Week 5 Notes
Nutrition: Concepts & Controversies
Lombardi P
Class Notes
Weightlifting, terms, anatomy
25 ?




Popular in Nutrition: Concepts & Controversies

Popular in Biology

This 7 page Class Notes was uploaded by Alex Tucker on Tuesday May 31, 2016. The Class Notes belongs to BI 199 at University of Oregon taught by Lombardi P in Summer 2015. Since its upload, it has received 8 views. For similar materials see Nutrition: Concepts & Controversies in Biology at University of Oregon.


Reviews for BI 199 - Week 5 Notes


Report this Material


What is Karma?


Karma is the currency of StudySoup.

You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!

Date Created: 05/31/16
Day 9 (4/26/16) - Weightlifting OK for pitcher - “When people use that word [weightlifting], they’re indicating someone with large, bulky muscles. The thought is that such muscles hinder fluid movement; that’s not the case.” - Overload, Not Over Overload! (Stress the Form, Not the Weight!!) - Terms - Atrophy – decrease of muscle size / strength - Hypertrophy – increase of muscle size / strength - Reversibility Principle = use it or lose it! - Want to improve your time in the Butte-to-Butte? - Long-distance / Interval training - Actually run the route before race - Contradict Principle of Specificity? - Weighted Vest for Vert. jump - Weighted Baseball bat - Right Leg Muscles – Lateral - Above patella = thigh - Patella = knee - Below patella = leg - Left Leg Muscles – Lateral - Retinaculum; Latin (verb) to retain or halt - Looks like rubber bands Day 9 (4/26/16) - Left Leg Superficial Muscles – Posterior - Gastrocnemius = “stomach-shaped of the leg” - Left Leg Deep Muscles – Posterior Day 9 (4/26/16) - Mnemonic - Dick – Digitorum - Harry – Hallicus - Tom – Tibialis - Donkey Calf Raise – Straight Knee  Gastrocnemius - Full Range of Motion @: - Top (full contraction) - Bottom (full stretch) - Technique Analyses of Internet Pictures - Calf Raise (Standing) - Not much loading of cf: 2x body weight - Knees straight  1° Gastrocnemius Day 9 (4/26/16) - Calf Raise (Sitting) - More of thigh instead of knee directly under pad - Knees bent  1° Soleus - Chest Fly Day 9 (4/26/16) - Pectoral group / Anterior Deltoid - R Chest Anterior - Clavicular - Pectoral major - Sternocostal - L Arm Lateral - Pectoralis Major - Deltoid (Anterior, Middle, & Posterior) - Triceps Brachii - Biceps Brachii - Brachialis - Correct Fly Technique: Hug the Oak Tree!! Day 9 (4/26/16) - Works Pectoralis Major (Clavicular / Sternal) & Deltoid - Military Press - Anterior / Middle Deltoid - Supraspinatus - Triceps Brachii - Anterior neck muscles (Sternocleidomastoid) - Posterior neck muscles (Upper Trapezius / Levator Scapula) - Triceps Extension - Bend knees, contract abdominals! Adjust hands & wrists to maximize range of motion. 1. Isolate axis of rotation. 2. Pin elbows to anterior abdominal side. 3. Fully extend elbows. - Always complement Push w/ Pull to ensure balance!!! - Biceps Curl - Knees bent & abdominals contracted! Day 9 (4/26/16) - Isometric Squat Works Very Limited Range, But Can Help w/ Sticking Points - ~ 5 - 10° around set - limited fuctionality


Buy Material

Are you sure you want to buy this material for

25 Karma

Buy Material

BOOM! Enjoy Your Free Notes!

We've added these Notes to your profile, click here to view them now.


You're already Subscribed!

Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'

Why people love StudySoup

Steve Martinelli UC Los Angeles

"There's no way I would have passed my Organic Chemistry class this semester without the notes and study guides I got from StudySoup."

Allison Fischer University of Alabama

"I signed up to be an Elite Notetaker with 2 of my sorority sisters this semester. We just posted our notes weekly and were each making over $600 per month. I LOVE StudySoup!"

Bentley McCaw University of Florida

"I was shooting for a perfect 4.0 GPA this semester. Having StudySoup as a study aid was critical to helping me achieve my goal...and I nailed it!"

Parker Thompson 500 Startups

"It's a great way for students to improve their educational experience and it seemed like a product that everybody wants, so all the people participating are winning."

Become an Elite Notetaker and start selling your notes online!

Refund Policy


All subscriptions to StudySoup are paid in full at the time of subscribing. To change your credit card information or to cancel your subscription, go to "Edit Settings". All credit card information will be available there. If you should decide to cancel your subscription, it will continue to be valid until the next payment period, as all payments for the current period were made in advance. For special circumstances, please email


StudySoup has more than 1 million course-specific study resources to help students study smarter. If you’re having trouble finding what you’re looking for, our customer support team can help you find what you need! Feel free to contact them here:

Recurring Subscriptions: If you have canceled your recurring subscription on the day of renewal and have not downloaded any documents, you may request a refund by submitting an email to

Satisfaction Guarantee: If you’re not satisfied with your subscription, you can contact us for further help. Contact must be made within 3 business days of your subscription purchase and your refund request will be subject for review.

Please Note: Refunds can never be provided more than 30 days after the initial purchase date regardless of your activity on the site.