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BI 199 - Week 7 Notes

by: Alex Tucker

BI 199 - Week 7 Notes BI 199

Marketplace > University of Oregon > Biology > BI 199 > BI 199 Week 7 Notes
Alex Tucker

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Week 7 Notes
Nutrition: Concepts & Controversies
Lombardi P
Class Notes
anatomy, WeightPrograms, OlympicLifts, exercise, skull, vertebrae
25 ?




Popular in Nutrition: Concepts & Controversies

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This 7 page Class Notes was uploaded by Alex Tucker on Tuesday May 31, 2016. The Class Notes belongs to BI 199 at University of Oregon taught by Lombardi P in Summer 2015. Since its upload, it has received 8 views. For similar materials see Nutrition: Concepts & Controversies in Biology at University of Oregon.


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Date Created: 05/31/16
Day 14 5/10/16 - Femoral Triangle - 1 Aid pressure point - Lateral  Medial: arteries, empty, lymphatics, nerves, veins - Mnemonic: NAVEL - L Thigh Anterior - Quads You can wear my - Rectus Femoris - Vastus Intermedius sweatshirt. - Vastus Lateralis - Vastus Medialis - Which sport or activity uses the Sartorius muscle extensively? Day 14 5/10/16 - Ballet - Abdominal Muscle Layers - External / Internal Obliques - Rectus Abdominis - Iliopsoas with Knees Straight vs. Bent - Hip Flexors = Iliopsoas, Rectus Femoris, Sartorius - Feet Anchored vs. Unanchored = Unanchored - Contract abdominals, bend knees, & widen stance to reduce back stress! - Acromioclavicular Joint Day 14 5/10/16 - Sternoclavicular Joint - Which weight training, sports, & activities cause these tears? - Football - Soccer - Professional weightlifting Day 14 5/10/16 - Bike crashes - Deeper Gluteal Muscles Look Like Pizza Slices! - Weight Training is Non-competitive; Goal: Improve Lifetime Fitness! - Weight Training Like Life Is About Balance! Squat-Push-Pull - Front / Back Squat, Bench Press, Bent-Over Row - Leg Press, Chest Fly, Lat Pull, Pull Up - Lunge, Military Press, Pull Up / Rowing Variations - Leg (Knee) Extension / Leg Curl, Dip, Upright Row - Calf Raise (Straight / Bent Knee), Triceps, Biceps - Back Extensions / Abdominals - Squat, Clean & Jerk, Snatch - Olympic Lifts - Clean & Jerk - Snatch - Clean & Jerk - Gluteal group, Quadriceps, Hamstrings, Erector Spinae, Trapezius, Rhomboids, Deltoid, Biceps Brachii, & Triceps Brachii - Snatch works nearly identical muscles, but is a more continuous movement of bar from floor to a point directly overhead. Day 15 (5/12/16) - How Much Aerobic Exercise? - Continuous exercise ≥ 50% muscle mass - Moderate ≥ 30 min/day, ≥ 5 d/wk - Vigorous ≥ 20 min/day, ≥ 3d/wk - Guidelines: Healthy Adults < 65 y/o - Do moderately intense aerobic exercise ≥ 30 min/day, ≥ 5 d/wk - Do vigorously intense exercise ≥ 20 min/day, 3 d/wk - AND Do 8 – 10 strength-training exercises (8 – 12 reps. Each exercise 2 d/wk) - Federal Exercise Guidelines for Children - Moderate  Vigorous exercise ≥ 60 min/day, 5 d/wk - Skull (25 y/o Male) - Anterior - Lateral Day 15 (5/12/16) - Vertebrae - 7, 12, 5 Day 15 (5/12/16) - Herniated disc


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