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Nutrition Week 2

by: Kendall Notetaker

Nutrition Week 2 NUT 2202

Kendall Notetaker

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About this Document

Begin to cover national recommendations for nutrition intakes
Nutrition and Health
Dr. Paul Moore
Class Notes
nutrition, health
25 ?




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This 2 page Class Notes was uploaded by Kendall Notetaker on Tuesday September 13, 2016. The Class Notes belongs to NUT 2202 at Appalachian State University taught by Dr. Paul Moore in Fall 2016. Since its upload, it has received 3 views. For similar materials see Nutrition and Health in Nutrition at Appalachian State University.


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Date Created: 09/13/16
NUT 2202  Nutrient Recommendations  o Standards in us and Canada are the Dietary Reference Intakes (DRI)  A set of four lists of values for measuring the intakes of healthy people  Estimated average requirement (EAR)  Recommended dietary allowance (RDA)  Adequate intakes (AI)  Tolerable upper intake levels (UL)  Goals of DRI’s  1. Set recommended intake values (RDA and AI) 2. Facilitate nutrition research and policy (EAR) 3. Establish safety guidelines (UL) 4. Prevent chronic disease *Acceptable Macronutrient Distribution Range* **Values for carbohydrate, fat and protein expressed as percentages of total daily calorie intake,  ranges of intakes for energy yielding nutrients sufficient to provide adequate energy and  nutrients while reducing the risk of chronic disease**  Goals of DRI Committee o Set of healthy ranges of intake for carbs, fat and protein o Acceptable Macronutrient Distribution Ranges (AMDR)  45% ­ 65% from carbohydrate  20% ­ 35 % from fat  10% ­ 35% from protein *% daily values are based on 2000 calories*  EXCHANGE LIST o Starch – CHO = 15g, Kcal = 80 o Fruit – CHO = 15g, Kcal = 60 o Milk (fat free) – CHO = 12g, Kcal = 90  Reduced Fat – CHO = 12g, Kcal 120  Whole – CHO = 12g, Kcal = 150 o Vegetables – CHO = 5g, Kcal = 25 o Meat/Meat Substitute (0 CHO)  Very lean: 35 Kcal  Lean: 55 Kcal  Medium fat: 75 Kcal  High fat: 100 Kcal o Fat group: 45 kcal 


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