New User Special Price Expires in

Let's log you in.

Sign in with Facebook


Don't have a StudySoup account? Create one here!


Create a StudySoup account

Be part of our community, it's free to join!

Sign up with Facebook


Create your account
By creating an account you agree to StudySoup's terms and conditions and privacy policy

Already have a StudySoup account? Login here

Nutrition Week 3

by: Kendall Notetaker

Nutrition Week 3 NUT 2202

Kendall Notetaker

Preview These Notes for FREE

Get a free preview of these Notes, just enter your email below.

Unlock Preview
Unlock Preview

Preview these materials now for free

Why put in your email? Get access to more of this material and other relevant free materials for your school

View Preview

About this Document

These notes cover dietary guidelines, physical activity and amounts of food to eat
Nutrition and Health
Dr. Paul Moore
Class Notes
nutrition, health
25 ?




Popular in Nutrition and Health

Popular in Nutrition

This 2 page Class Notes was uploaded by Kendall Notetaker on Tuesday September 13, 2016. The Class Notes belongs to NUT 2202 at Appalachian State University taught by Dr. Paul Moore in Fall 2016. Since its upload, it has received 3 views. For similar materials see Nutrition and Health in Nutrition at Appalachian State University.

Similar to NUT 2202 at ASU

Popular in Nutrition


Reviews for Nutrition Week 3


Report this Material


What is Karma?


Karma is the currency of StudySoup.

You can buy or earn more Karma at anytime and redeem it for class notes, study guides, flashcards, and more!

Date Created: 09/13/16
NUT 2202  Dietary Guidelines for Americans o Updates every 5 years o Issued by Department of Health and Human Services o Recommendations for general public o Prevention of chronic disease  Guideline 1: Follow a Healthy Eating Pattern o Achieve and maintain a healthy body weight with appropriate calorie level o Includes fruits, vegetables, protein, fat­free, etc.,  Guideline 2: Variety, Nutrient Density & Amount o Colorful plate  Guideline 3: Limit calories from added sugars and saturated fats and reduce sodium  intake o Alcohol consumption moderation o Limit dairy (lots of saturated fat) o Sodium limits less than 2300 mg/day  Guideline 4: Shift to Healthier Food/Beverage Choices o Nutrient dense foods/beverage o Consider cultural and personal preferences  Guideline 5: Support healthy eating patterns for all o Eating pattern: combination of foods/drinks you consume over time o Influenced by taste preferences (and cultural)  Physical Activity Guidelines o Written by DHHS o Adults  150 minutes/week  Muscle strengthening o Children  60 minutes daily  The Body’s Cells o Body needs nutrients o Cells are self contained living things  Depend on one another  Basic needs (essential nutrients) o Cells die at varying rates  Estimate How Much You’re Eating o ½ cup = 2 knuckles o 1 oz = palm center or handful o 1 tbsp = thumb o 1 tsp = pointer finger o 3 oz = full palm o 1 cup = fist


Buy Material

Are you sure you want to buy this material for

25 Karma

Buy Material

BOOM! Enjoy Your Free Notes!

We've added these Notes to your profile, click here to view them now.


You're already Subscribed!

Looks like you've already subscribed to StudySoup, you won't need to purchase another subscription to get this material. To access this material simply click 'View Full Document'

Why people love StudySoup

Bentley McCaw University of Florida

"I was shooting for a perfect 4.0 GPA this semester. Having StudySoup as a study aid was critical to helping me achieve my goal...and I nailed it!"

Anthony Lee UC Santa Barbara

"I bought an awesome study guide, which helped me get an A in my Math 34B class this quarter!"

Jim McGreen Ohio University

"Knowing I can count on the Elite Notetaker in my class allows me to focus on what the professor is saying instead of just scribbling notes the whole time and falling behind."


"Their 'Elite Notetakers' are making over $1,200/month in sales by creating high quality content that helps their classmates in a time of need."

Become an Elite Notetaker and start selling your notes online!

Refund Policy


All subscriptions to StudySoup are paid in full at the time of subscribing. To change your credit card information or to cancel your subscription, go to "Edit Settings". All credit card information will be available there. If you should decide to cancel your subscription, it will continue to be valid until the next payment period, as all payments for the current period were made in advance. For special circumstances, please email


StudySoup has more than 1 million course-specific study resources to help students study smarter. If you’re having trouble finding what you’re looking for, our customer support team can help you find what you need! Feel free to contact them here:

Recurring Subscriptions: If you have canceled your recurring subscription on the day of renewal and have not downloaded any documents, you may request a refund by submitting an email to

Satisfaction Guarantee: If you’re not satisfied with your subscription, you can contact us for further help. Contact must be made within 3 business days of your subscription purchase and your refund request will be subject for review.

Please Note: Refunds can never be provided more than 30 days after the initial purchase date regardless of your activity on the site.