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Practice Upload

by: Williams Notetaker

Practice Upload PUBAFRS 2110

Williams Notetaker

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Practice Upload
Introduction to Public Affairs
Alexander Roberts
Class Notes
25 ?




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This 3 page Class Notes was uploaded by Williams Notetaker on Wednesday September 14, 2016. The Class Notes belongs to PUBAFRS 2110 at Ohio State University taught by Alexander Roberts in Fall 2016. Since its upload, it has received 5 views. For similar materials see Introduction to Public Affairs in Public Affairs at Ohio State University.


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Date Created: 09/14/16
YOUR HOME PROGRAM Created by Megan Bane Sep 10th, 2016 View at "" using code: T7SPDRG Total 5 Kneeling Quad Stretch Hold 30 Seconds Complete 3 Sets Engage/brace the core to prevent trunk rotation  and arching.  Position the body as shown, lean  forward to stretch the hip and thigh of the leg on  the floor.  Use the free hand to hold on to something for support as needed.   It Band Stretch Hold 30 Seconds Complete3 Sets - Cross 1 leg over top of the other - Reach down to the back foot as per picture - Breathe deeply and try to get the muscle to release FOAM ROLL - IT BAND - ILIOTIBIAL BAND Hold 6 Minutes Start on your side with a foam roll under your bottom thigh. Next, using your arms and unaffected leg, roll up and down the foam roll along your lateral thigh. Powered by Created By Megan Bane Sep 10th, 2016 ­ Page 1 of 2 FOAM ROLL - QUADRICEPS Hold 6 Minutes Start by lying face down so that a foam roll is under the top of your thighs. Next, using your arms propped on your elbows, roll forward and back across this area. FOAM ROLL - HAMSTRING BILATERAL Hold 6 Minutes Start by sitting on a foam roll under both your thighs. Next, using your arms, roll forward and back across this area. Powered by Created By Megan Bane Sep 10th, 2016 ­ Page 2 of 2


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