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The FITT Principle Assessment

by: jcsumlin

The FITT Principle Assessment PHED 1510 - 008

Marketplace > Auburn University > PHED 1510 - 008 > The FITT Principle Assessment
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This is the FITT Principle Assessment due Sep 23 at 11:59pm. I only got one question wrong and unfortunately they hid the correct answers.
Individual Sports: Bowling
Mary Ann Holasek
Class Notes
Bowling, FITT, quiz
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This 5 page Class Notes was uploaded by jcsumlin on Friday September 23, 2016. The Class Notes belongs to PHED 1510 - 008 at Auburn University taught by Mary Ann Holasek in Fall 2016. Since its upload, it has received 5 views.


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Date Created: 09/23/16
The FITT Principle Assessment Due Sep 23 at 11:59pm Points 10 Questions 10 Available until Sep 23 at 11:59pm       Time Limit None Attempt History Attempt Time Score LATEST Attempt 1  31 minutes 9 out of 10   Correct answers are hidden. Score for this quiz:9 out of 10 Submitted Sep 23 at 1:45pm This attempt took 31 minutes.   Question 1 1 / 1 pts Jogging, Swimming and Biking are examples of what type of exercise?  Flexibility   Muscular Strength     Cardiorespiratory Endurance     Muscular Endurance    1 / 1 pts Question 2 Which component of the FITT principle is associated with the concept of “overload”?    Frequency     Intensity   Time   Type    Question 3 1 / 1 pts Which of the following “measures of intensity” uses your maximum and resting heart rate to calculate heart rate ranges?   Heart Rate Reserve    Rate Perceived Exertion     Metabolic Equivalent     Talk Sing Test    Question 4 1 / 1 pts Intensity in the FITT Principle refers to:   How hard you exercise    How long you exercise    How often you exercise    None of the above  1 / 1 pts Question 5 What type of exercise is represented in this image?   Flexibility    Muscular Strength    Cardiorespiratory Endurance    Muscular Endurance    0 / 1 pts Incorrect Question 6 Which graph best represents the relationship between heart rate and exercise intensity?               1 / 1 pts Question 7 Which levels of exercise intensity are associated with the health benefits of exercise? (Select all that apply)    Light Intensity     Moderate Intensity    Vigorous Intensity    Concentrated Intensity    1 / 1 pts Question 8 Stretching is an example of what type of exercise?    Flexibility     Cardiorespiratory Endurance   Muscular Strength   Muscular Endurance  Question 9 1 / 1 pts Components of the FITT principle are dependent upon each other. Meaning, if you increase one component, it will affect the other components.  True   False  Question 10 1 / 1 pts What term is used to describe the energy required by your body at rest?  One MET   One Calorie   One Kilojoule     One ERR  Quiz Score:  9  out of 10


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