The FITT Principle Assessment
The FITT Principle Assessment PHED 1510 - 008
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This 5 page Class Notes was uploaded by jcsumlin on Friday September 23, 2016. The Class Notes belongs to PHED 1510 - 008 at Auburn University taught by Mary Ann Holasek in Fall 2016. Since its upload, it has received 5 views.
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Date Created: 09/23/16
The FITT Principle Assessment Due Sep 23 at 11:59pm Points 10 Questions 10 Available until Sep 23 at 11:59pm Time Limit None Attempt History Attempt Time Score LATEST Attempt 1 31 minutes 9 out of 10 Correct answers are hidden. Score for this quiz:9 out of 10 Submitted Sep 23 at 1:45pm This attempt took 31 minutes. Question 1 1 / 1 pts Jogging, Swimming and Biking are examples of what type of exercise? Flexibility Muscular Strength Cardiorespiratory Endurance Muscular Endurance 1 / 1 pts Question 2 Which component of the FITT principle is associated with the concept of “overload”? Frequency Intensity Time Type Question 3 1 / 1 pts Which of the following “measures of intensity” uses your maximum and resting heart rate to calculate heart rate ranges? Heart Rate Reserve Rate Perceived Exertion Metabolic Equivalent Talk Sing Test Question 4 1 / 1 pts Intensity in the FITT Principle refers to: How hard you exercise How long you exercise How often you exercise None of the above 1 / 1 pts Question 5 What type of exercise is represented in this image? Flexibility Muscular Strength Cardiorespiratory Endurance Muscular Endurance 0 / 1 pts Incorrect Question 6 Which graph best represents the relationship between heart rate and exercise intensity? 1 / 1 pts Question 7 Which levels of exercise intensity are associated with the health benefits of exercise? (Select all that apply) Light Intensity Moderate Intensity Vigorous Intensity Concentrated Intensity 1 / 1 pts Question 8 Stretching is an example of what type of exercise? Flexibility Cardiorespiratory Endurance Muscular Strength Muscular Endurance Question 9 1 / 1 pts Components of the FITT principle are dependent upon each other. Meaning, if you increase one component, it will affect the other components. True False Question 10 1 / 1 pts What term is used to describe the energy required by your body at rest? One MET One Calorie One Kilojoule One ERR Quiz Score: 9 out of 10
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