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This 4 page Reader was uploaded by Charles Armstrong on Thursday May 28, 2015. The Reader belongs to a course at a university taught by a professor in Fall. Since its upload, it has received 72 views.
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Date Created: 05/28/15
Flexion Biceps Brachii Brachialis Brachioradialis Extension Triceps Brachii Anconeus Pronation Pronator Teres Pronator Quadratus Brachioradialis Supination Biceps Brachii Supinator Muscle Brachioradialis Shoulder Joint Abduction Anterior middle lower Deltoid Upper Pectoralis Major Used when 90 Degree and Above Adduction Latissimus Dorsi Teres Major Lower Pectoralis Major Upper Pectoralis Major Flexion Anterior Deltoid Coracobrachialis Upper Pectoralis Major Extension Posterior Deltoid Teres Major Latissimus Dorsi Lower Pectoralis Major Horizontal Adduction Anterior Deltoid Upper amp Lower Pectoralis Major Coracobrachialis Horizontal Abduction Posterior Deltoid Infraspinatus Teres Minor lnternal Rotation Upper amp Lower Pectoralis Major Teres Major Latissimus Dorsi External Rotation Teres Minor Infraspinatus Shoulder Girdle Scapula Abduction Push Up amp Bench Press Pectoralis Minor Serratus Anterior Scapula Adduction Middle Trapezius Lower Trapezius Rhomboids Scapula Upward Rotation Upper Trapezius Middle Trapezius Lower Trapezius Serratus Anterior Scapula Downward Rotation Lat Pulls Pectoralis Minor Rhomboid Scapula Elevation Shoulder Shrug Upper Trapezius Middle Trapezius Levator Scapula Rhomboid Scapula Depression Pull Up Lower Trapezius Pectoralis Minor Head amp Neck Flexion Sternocleidomastoid Extension Splenius Erector Spinae Rotation Sternocleidomastoid Opposite Side rotates the other ie RIGHT sides rotates it to LEFT Splenius Erector Spinae Lateral Flexion Sternocleidomastoid Splenius Erector Spinae Vertebral Column Flexion Rectus Abdominis Lumbar External Oblique Abdominal Muscle Lumbar lnternal Oblique Abdominal Muscle Lumbar Extension Erector Spinae Muscle Quadratus Lumborum Muscle Lumbar Lateral Flexion Erector Spinae Muscle Rectus Abdominis Lumbar External Oblique Abdominal Muscle Lumbar Internal Oblique Abdominal Muscle Lumbar Quadratus Lumborum Muscle Stabilizes pelvis amp lumbar spine m Erector Spinae Muscle External Oblique Abdominal Muscle Internal Oblique Abdominal Muscle Forced Expiration Transversus Abdominis Muscle
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