HNF 150 09/03/15 Notes
HNF 150 09/03/15 Notes HNF 150
Popular in Intro To Human Nutrition
Popular in Nursing and Health Sciences
This 2 page Class Notes was uploaded by Greta Carlson on Friday September 4, 2015. The Class Notes belongs to HNF 150 at Michigan State University taught by k. alaimo in Fall 2015. Since its upload, it has received 44 views. For similar materials see Intro To Human Nutrition in Nursing and Health Sciences at Michigan State University.
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Yes YES!! Thank you for these. I'm such a bad notetaker :/ will definitely be looking forward to these
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Date Created: 09/04/15
HNF 150 09032015 Health A state of complete physical mental and social wellbeing and not merely the absence of disease or in rmity Emotional mental physical spiritual social environmental health Sustainability Nutrition basics Why is nutrition important Disease prevention nongenetic Iron de ciency anemia poor disease resistance heart disease The number one killer in America is caused by healthrelated disease Scurvy the breakdown of collagen is when you are missing Vitamin C Vitamin C protects cells against damage important for healthy gums and skin heps absorb iron Red peppers are high in vitamin C Nutrients Components of food that are indispensable to the body s functioning Provide energy our bodies don t produce enough nutrients especially vitamin C so we need to eat them in order to maintain our health vitamins minerals fat protein carbs water which nutrients have calories carbs protein and fat calorie energy carbohydrate4 kcalg fat lipid 9 kcalg protein 4kcalgram alcoholtoxin 7kcalg one pat of butter is pure fat How many calories are in 10g of butter 90 nutrient density foods rich in nutrients relative to their energy content calories usually whole foods lower calories and higher nutrientsnutrient density nutritious optimal diet maximizes health and longevity prevents nutrient de ciencies decreases risks for chronic disease composed of a variety of whole foods that are available safe and palatable
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