PFW Lecture Week 8 Notes
PFW Lecture Week 8 Notes PFW 104
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This 2 page Class Notes was uploaded by Melinda Notetaker on Sunday February 28, 2016. The Class Notes belongs to PFW 104 at Ball State University taught by Kendra Leigh Zenisek in Winter 2016. Since its upload, it has received 16 views.
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Date Created: 02/28/16
Developing Muscular Fitness (Chapter 6) – 8 questions on exam regarding this material What are the five benefits of resistance training? • Weight control • Appearance • Time economy • Energy • Athletic performance • Injury prevention • Bone strength • Flexibility • Balance • Cardiovascular health • Psychological and social benefits What are the three principles of resistance training? Progressive Overload – To stimulate strength or endurance, a muscle must be gradually overloaded or forced to work at a higher effort. Number of reps or resistance must increase. Specificity – Program must be designed with appropriate guidelines to achieve desired results, i.e., speed of contraction, number and types of exercises, type of resistance, etc. Recovery – Improvements occur during recovery, which gives the muscle fibers time to repair and grow. – Should allow 2-3 days of rest between sessions for a muscle group. What are six guidelines for developing muscular fitness? What are the correct safety guidelines for resistance training? Words to Know Atrophy hypertrophy Isokinetic Isometric Isotonic
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