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Psyc Exam 3 Chapter 11 Notes

by: Lauren Fleming

Psyc Exam 3 Chapter 11 Notes Psyc 2010 sec 3- Taylor

Marketplace > Clemson University > Psychlogy > Psyc 2010 sec 3- Taylor > Psyc Exam 3 Chapter 11 Notes
Lauren Fleming
GPA 3.76

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About this Document

These notes contain info for Exam 3.
Intro to Psyc
Dr. Taylor
Class Notes
25 ?




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This 2 page Class Notes was uploaded by Lauren Fleming on Monday February 29, 2016. The Class Notes belongs to Psyc 2010 sec 3- Taylor at Clemson University taught by Dr. Taylor in Spring 2016. Since its upload, it has received 29 views. For similar materials see Intro to Psyc in Psychlogy at Clemson University.

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Date Created: 02/29/16
Psyc Exam 3 Ch 11 Notes Stress & Health 2­24­16    Health Psyc    ● stress appraisal ­ influences experienced stress ­ look at it as either a threat or a  challenge    Stress & Health  ● Selye’s model of stress…  ○ general adaptation syndrome (GAS)  ○ 3 ways of responding:   ■ Alarm​  ­ dilated pupil, increase in heart rate, energizes, more  oxygen  ■  ​resistance ­ weakened immune system, sleep troubles  ■ exhaustion  ​­ physical response, increase in cardiovascular  disorders, cold or flu  ○ psychoneuroimmunology: study of relationships among psychological &  biological responsiveness to stress ***  ○ hormones are released in stressful situations (cortisol)  ■ can be useful:   i. elevate blood pressure & boost oxygen & nutrients to each  pt of the body  ● HOWEVER…   1.  they also interfere with the ability of nerve cells to  store energy. social stress may cause death of some  neurons  2. high ranking baboons experience more social stress  than more moderately ranking ones. high ranking =  higher mortalit(Sapolsky’s work)  ● Internal/external factors of stress:  ○ in text, look at the research on positive impact of positive emotions,  confessions, & on letting grievances go  ○ optimism ­ positive impact on health, as does a sense of control  ○ preliminary research on breast cancer: those with “fighting attitude” 2  times more likely to be alive 10 years later  ● Influences on stress:  ○ Personality ­ Type A & B  ○ Type A­ driven, time conscious  ○ Type B­ Relatively relaxed  ○ Another personality trait associated with stress­ emotional inhibition  ■ deny anger, anxiety to self & others, heart & blood rate increase  ○ Environmental influences ­ “life events scale”  ● Coping strategies:  ○ problem focused coping  ○ emotion focused coping     Stress Reduction   ● contact comfort  ● exercise  ● relaxation/meditation  ● looking outward­ empathy & helping others associated with higher levels of  happiness  ● social support (pgs. 405­407)    Positive Psyc  ● subjective well being­​ perceived happiness/satisfaction with life  ● happiness ­ relative, genetically influenced, money only increases happiness at  low incomes & diminishes at income rises 


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